24 vitamins & minerals
High protein
High fibre
Vegan friendly
20g ℮ X 6 sachetsChocolate, Coffee, Vanilla and Raspberry flavour soya-based shakes with added vitamins, minerals and botanical ingredients. With sweetener. Food supplements. Manufactured in the UK by Serenova Nutrition Ltd. NN17 5LU.
For allergens, see ingredients in bold. May also contain gluten from wheat and other cereals. Not suitable for people with peanut, tree nut or sesame seeds allergy. Suitable for vegans.
Vanilla Blend: Soya protein isolate, Maltodextrin, Inulin, Soya flour, Stabiliser: xanthan gum, Calcium carbonate, Lion's mane mushroom extract, Lactobacillus acidophilus, Lactobacillus rhamnosus, Flavouring, Green tea extract, Ashwagandha root extract, Compound vitamin and mineral mixture (maltodextrin, vitamin C, ferrous fumarate, vitamin B3, vitamin E, zinc oxide, calcium D-pantothenate, copper gluconate, manganese sulphate, vitamin B6, vitamin B1, vitamin A, vitamin B2, folic acid, potassium iodate, chromic chloride, sodium molybdate, sodium selenite, vitamin K, D-biotin, vitamin D3, vitamin B12), Flaxseed powder, Calcium phosphate, Choline bitartrate, Red clover extract, Maca root extract, Soya isoflavones, Magnesium oxide, Sweetener: sucralose.
For allergens, see ingredients in bold. May also contain gluten from wheat and other cereals. Not suitable for people with peanut, tree nut or sesame seeds allergy. Suitable for vegans.
Chocolate Blend: Soya protein isolate, Maltodextrin, Soya flour, Reduced fat cocoa powder, Inulin, Flavouring, Lion's mane mushroom extract, Lactobacillus acidophilus, Lactobacillus rhamnosus, Calcium carbonate, Stabiliser: xanthan gum, Green tea extract, Ashwagandha root extract, Compound vitamin and mineral mixture (maltodextrin, vitamin C, ferrous fumarate, vitamin B3, vitamin E, zinc oxide, calcium D-pantothenate, copper gluconate, manganese sulphate, vitamin B6, vitamin B1, vitamin A, vitamin B2, folic acid, potassium iodate, chromic chloride, sodium molybdate, sodium selenite, vitamin K, D-biotin, vitamin D3, vitamin B12), Flaxseed powder, Calcium phosphate, Choline bitartrate, Red clover extract, Maca root extract, Soya isoflavones, Magnesium oxide, Sweetener: sucralose.
For allergens, see ingredients in bold. May also contain gluten from wheat and other cereals. Not suitable for people with peanut, tree nut or sesame seeds allergy. Suitable for vegans.
Coffee Blend: Ingredients: Soya protein isolate, Inulin, Maltodextrin, Soya flour, Decaffeinated coffee powder, Stabiliser: xanthan gum, Lion's mane mushroom extract, Lactobacillus acidophilus, Lactobacillus rhamnosus, Calcium carbonate, Green tea extract, Ashwagandha root extract, Flavouring, Compound vitamin and mineral mixture (maltodextrin, vitamin C, ferrous fumarate, vitamin B3, vitamin E, zinc oxide, calcium D-pantothenate, copper gluconate, manganese sulphate, vitamin B6, vitamin B1, vitamin A, vitamin B2, folic acid, potassium iodate, chromic chloride, sodium molybdate, sodium selenite, vitamin K, D-biotin, vitamin D3, vitamin B12), Flaxseed powder, Calcium phosphate, Choline bitartrate, Red clover extract, Maca root extract, Soya isoflavones, Magnesium oxide, Sweetener: sucralose.
Raspberry flavour soya-based shake with added vitamins, minerals and botanical ingredients. With sweetener. Food supplement. Manufactured in the UK by Serenova Nutrition Ltd. NN17 5LU.
For allergens, see ingredients in bold. May also contain gluten from wheat and other cereals. Not suitable for people with peanut, tree nut or sesame seeds allergy. Suitable for vegans.
Ingredient list for Balance & Boost - Raspberry: Ingredients: Soya protein isolate, Maltodextrin, Inulin, Soya flour, Stabiliser: xanthan gum, Calcium carbonate, Lion's mane mushroom extract, Lactobacillus acidophilus, Lactobacillus rhamnosus, Green tea extract, Ashwagandha root extract, Flavouring, Compound vitamin and mineral mixture (maltodextrin, vitamin C, ferrousfumarate, vitamin B3, vitamin E, zinc oxide, calcium D-pantothenate, copper gluconate, manganese sulphate, vitamin B6, vitamin B1, vitamin A, vitamin B2, chromic chloride, sodium molybdate, sodium selenite, vitamin K, D-biotin, vitamin D3, vitamin B12), Calcium phosphate, Colour: beetroot powder, Flaxseed powder, Choline bitartrate, Red clover extract, Maca root extract, Soya isolavones, Magnesium oxide, Sweetener: sucralose.
Food supplements should not be used as a substitute for a varied diet. Do not take if you are pregnant or likely to become pregnant except on the advice of a doctor or antenatal clinic. If you are under medical supervision, are taking medication or have any specific health concerns, please consult your doctor before use.
Food supplements should not be used as a substitute for a varied diet. Do not take if you are pregnant or likely to become pregnant except on the advice of a doctor or antenatal clinic. If you are under medical supervision, are taking medication or have any specific health concerns, please consult your doctor before use.
Balance & Boost - Coffee
| Type | Units | Per 100g | Per 20g serving | %RI per 100g / 20g |
|---|---|---|---|---|
| Energy | kJ | 1375 | 275 | |
| Energy | Kcal | 327 | 65 | |
| Fat | g | 3.8 | 0.77 | |
| of which saturates | g | 0.7 | 0.1 | |
| Mono-unsaturates | g | 0.7 | 0.1 | |
| Polyunsaturates | g | 2.2 | 0.4 | |
| Carbohydrate | g | 27.3 | 5.5 | |
| of which sugars | g | 3.8 | 0.8 | |
| Starch | g | 2.5 | 0.5 | |
| Fibre | g | 15.5 | 3.1 | |
| Protein | g | 37.9 | 7.6 | |
| Salt | g | 1.35 | 0.27 | |
| Vitamin A | µg | 4000 | 800 | 500/100 |
| Vitamin D | µg | 50 | 10 | 1000/200 |
| Vitamin E | mg | 60 | 12 | 500/100 |
| Vitamin K | µg | 375 | 75 | 500/100 |
| Vitamin C | mg | 400 | 80 | 500/100 |
| Thiamin | mg | 5.5 | 1.1 | 500/100 |
| Riboflavin | mg | 7.0 | 1.4 | 500/100 |
| Niacin | mg | 80 | 16 | 500/100 |
| Manganese | mg | 2.4 | 0.49 | 122/24 |
| Molybdenum | mg | 177 | 35 | 354/71 |
| Iodine | mg | 259 | 51.7 | 172/34 |
| Chromium | mg | 75 | 15 | 189/38 |
| Vitamin B6 | mg | 7.0 | 1.4 | 500/100 |
| Folic Acid | µg | 1000 | 200 | 500/100 |
| Vitamin B12 | µg | 13 | 2.5 | 500/100 |
| Biotin | µg | 250 | 50 | 500/100 |
| Pantothenic Acid | mg | 30.0 | 6.0 | 500/100 |
| Calcium | mg | 1220 | 244 | 153/31 |
| Phosphorus | mg | 883 | 177 | 126/25 |
| Magnesium | mg | 298 | 59.6 | 80/16 |
| Iron | mg | 12 | 2.4 | 85/17 |
| Zinc | mg | 11 | 2.2 | 108/22 |
| Copper | mg | 2.0 | 0.40 | 201/40 |
| Selenium | µg | 238 | 48 | 432/86 |
| Choline | mg | 338 | 68 | N/A |
Balance & Boost - Vanilla
| Type | Units | Per 100g | Per 20g serving | %RI per 100g / 20g |
|---|---|---|---|---|
| Energy | kJ | 1459 | 292 | |
| Energy | kcal | 346 | 69 | |
| Fat | g | 3.7 | 0.74 | |
| of which saturates | g | 0.7 | 0.1 | |
| Mono-unsaturates | g | 0.6 | 0.1 | |
| Polyunsaturates | g | 2.1 | 0.4 | |
| Carbohydrate | g | 34.7 | 6.9 | |
| of which sugars | g | 4.2 | 0.8 | |
| Starch | g | 2.9 | 0.6 | |
| Fibre | g | 15.3 | 3.1 | |
| Protein | g | 35.9 | 7.2 | |
| Salt | g | 1.31 | 0.26 | |
| Vitamin A | µg | 4000 | 800 | 500/100 |
| Vitamin D | µg | 50 | 10 | 1000/200 |
| Vitamin E | mg | 60 | 12 | 500/100 |
| Vitamin K | µg | 375 | 75 | 500/100 |
| Vitamin C | mg | 400 | 80 | 500/100 |
| Thiamin | mg | 5.5 | 1.1 | 500/100 |
| Riboflavin | mg | 7.0 | 1.4 | 500/100 |
| Niacin | mg | 80 | 16 | 500/100 |
| Manganese | mg | 2.4 | 0.49 | 122/24 |
| Molybdenum | mg | 177 | 35 | 354/71 |
| Iodine | mg | 259 | 51.7 | 172/34 |
| Vitamin B6 | mg | 7.0 | 1.4 | 500/100 |
| Folic Acid | µg | 1000 | 200 | 500/100 |
| Vitamin B12 | µg | 13 | 2.5 | 500/100 |
| Biotin | µg | 250 | 50 | 500/100 |
| Pantothenic Acid | mg | 30.0 | 6.0 | 500/100 |
| Calcium | mg | 1444 | 289 | 181/36 |
| Phosphorus | mg | 850 | 170 | 121/24 |
| Magnesium | mg | 273 | 54.6 | 73/15 |
| Iron | mg | 11 | 2.3 | 81/16 |
| Zinc | mg | 11 | 2.1 | 106/21 |
| Copper | mg | 2.0 | 0.40 | 198/40 |
| Selenium | µg | 236 | 47 | 429/86 |
| Chromium | µg | 75 | 15 | 187/37 |
| Choline | mg | 336 | 67 | N/A |
Balance & Boost - Chocolate
| Nutritional Information | Units | Per 100g | Per 20g serving | %RI per 100g / 20g |
|---|---|---|---|---|
| Energy | kJ | 1430 | 286 | |
| Energy | kcal | 340 | 68 | |
| Fat | g | 4.5 | 0.90 | |
| of which saturates | g | 1.2 | 0.2 | |
| Mono-unsaturates | g | 0.9 | 0.2 | |
| Polyunsaturates | g | 2.1 | 0.4 | |
| Carbohydrate | g | 29.5 | 5.9 | |
| of which sugars | g | 3.6 | 0.7 | |
| Starch | g | 3.4 | 0.7 | |
| Fibre | g | 16.2 | 3.2 | |
| Protein | g | 37.2 | 7.4 | |
| Salt | g | 1.33 | 0.27 | |
| Vitamin A | µg | 4000 | 800 | 500/100 |
| Vitamin D | µg | 50 | 10 | 1000/200 |
| Vitamin E | mg | 60 | 12 | 500/100 |
| Vitamin K | µg | 375 | 75 | 500/100 |
| Vitamin C | mg | 400 | 80 | 500/100 |
| Thiamin | mg | 5.5 | 1.1 | 500/100 |
| Riboflavin | mg | 7.0 | 1.4 | 500/100 |
| Niacin | mg | 80 | 16 | 500/100 |
| Manganese | mg | 2.4 | 0.49 | 122/24 |
| Molybdenum | mg | 177 | 35 | 354/71 |
| Iodine | mg | 259 | 51.7 | 172/34 |
| Chromium | mg | 75 | 15 | 189/38 |
| Vitamin B6 | mg | 7.0 | 1.4 | 500/100 |
| Folic Acid | µg | 1000 | 200 | 500/100 |
| Vitamin B12 | µg | 13 | 2.5 | 500/100 |
| Biotin | µg | 250 | 50 | 500/100 |
| Pantothenic Acid | mg | 30.0 | 6.0 | 500/100 |
| Calcium | mg | 1336 | 267 | 167/33 |
| Phosphorus | mg | 901 | 180 | 129/26 |
| Magnesium | mg | 309 | 61.7 | 82/16 |
| Iron | mg | 14 | 2.8 | 101/20 |
| Zinc | mg | 11 | 2.2 | 112/22 |
| Copper | mg | 2.3 | 0.46 | 230/46 |
| Selenium | µg | 238 | 48 | 432/86 |
| Choline | mg | 334 | 67 | N/A |
Balance & Boost - Raspberry
| Type | Units | Per 100g | Per 20g serving | %RI per 100g / 20g |
|---|---|---|---|---|
| Energy | kJ | 1460 | 292 | |
| Energy | Kcal | 346 | 69 | |
| Fat | g | 3.8 | 0.76 | |
| of which saturates | g | 0.7 | 0.1 | |
| Mono-unsaturates | g | 0.7 | 0.1 | |
| Polyunsaturates | g | 2.2 | 0.4 | |
| Carbohydrate | g | 34.1 | 6.8 | |
| of which sugars | g | 4.5 | 0.9 | |
| Starch | g | 2.1 | 0.4 | |
| Fibre | g | 15.7 | 3.1 | |
| Protein | g | 36.2 | 7.2 | |
| Salt | g | 1.31 | 0.26 | |
| Vitamin A | µg | 4000 | 800 | 500/100 |
| Vitamin D | µg | 50 | 10 | 1000/200 |
| Vitamin E | mg | 60 | 12 | 500/100 |
| Vitamin K | µg | 375 | 75 | 500/100 |
| Vitamin C | mg | 400 | 80 | 500/100 |
| Thiamin | mg | 5.5 | 1.1 | 500/100 |
| Riboflavin | mg | 7.0 | 1.4 | 500/100 |
| Niacin | mg | 80 | 16 | 500/100 |
| Manganese | mg | 2.4 | 0.49 | 122/24 |
| Molybdenum | mg | 176 | 35 | 352/70 |
| Iodine | mg | 260 | 52 | 173/35 |
| Chromium | mg | 76 | 15 | 190/38 | Vitamin B6 | mg | 7.0 | 1.4 | 500/100 |
| Folic Acid | µg | 1000 | 200 | 500/100 |
| Vitamin B12 | µg | 13 | 2.5 | 500/100 |
| Biotin | µg | 250 | 50 | 500/100 |
| Pantothenic Acid | mg | 30.0 | 6.0 | 500/100 |
| Calcium | mg | 1526 | 305 | 191/38 |
| Phosphorus | mg | 1034 | 207 | 148/30 |
| Magnesium | mg | 274 | 54.9 | 73/15 |
| Iron | mg | 11 | 2.3 | 82/16 |
| Zinc | mg | 11 | 2.2 | 108/22 |
| Copper | mg | 2.0 | 0.40 | 201/40 |
| Selenium | µg | 240 | 48 | 436/87 |
| Choline | mg | 336 | 67 | N/A |
Available in a range of delicious flavours, our science-backed, vegan-friendly supplements are designed to support the body’s natural rhythm with a blend of nutrients to help enhance feelings of energy and balance. The carefully chosen, quality ingredients include:
(300mg)
This adaptogen may help to reduce stress and anxiety. Ashwagandha could promote a sense of calm and resilience, supporting length and quality of sleep.
(500mg)
Lion's mane mushroom may support memory, mental clarity and cognitive function, with our Balance & Boost supplement working in harmony with the body.
(300mg)
Green tea is rich in antioxidants and may help support healthy visceral fat levels as they increase in menopause and support healthy bacteria in the gut.
(100mg)
Linked to supporting hormonal balance, energy levels and mood, maca root may help support overall vitality and has a traditional usage in wellbeing products.
(220mg)
Nutrient-dense flaxseed is rich in omega-3 fatty acids and fibre that may help with creating stable blood sugar levels and maintaining healthy insulin function.
(100mg)
This nutrient may support mood regulation, nerve and liver function and improved memory retention. Women going through menopause may have lower choline levels.
(100mg)
Containing isoflavones, a type of plant-based estrogen that can contribute to alleviating menopausal supplements, such as night sweats and hot flashes, this dietary supplement may also support bone density.
(10bn CFU)
As well as supporting gut health, this probiotic may help ease certain menopausal symptoms.
(10bn CFU)
This species of bacteria, commonly found in the body, could enhance the effects of isoflavones and support improvements in menopausal symptoms and vaginal and bone health.
Our taster packs contain a range of our science-backed, vegan-friendly supplements designed to support the body’s natural rhythm. The delicious blend of botanicals, vitamins, fibre, probiotics and protein in each 20g sachet is easy to mix and fits seamlessly into your routine, no matter how busy you are. Juggle a choice of flavours while you juggle your daily commitments.
Alongside 24 essential vitamins and minerals, fibre, probiotics and protein, the ingredients include maca root, lion’s mane and ashwagandha - natural adaptogens that can help sustain feelings of energy and lift your mood.
A considered blend of everything your body needs to start the day well.
With the potential to promote a sense of calm and resilience, the powerful adaptogen ashwagandha may help to reduce stress and anxiety levels while supporting your quality of sleep.
Known for its association with supporting energy levels, mood and feelings of vitality, maca root may help support hormonal balance.
Working in harmony with the body, our Balance & Boost supplement contains lion's mane mushroom which may support memory, mental clarity and cognitive function.
Providing rich antioxidants that may support healthy visceral fat levels that increase in menopause, green tea can aid good bacteria in the gut and may contribute to improved mood and cognitive function.
Rich in omega-3 fatty acids and fibre, Flaxseed is a nutrient-dense mix that may help maintain healthy insulin function and stable blood sugar levels.
Our supplement has been designed to support everyday balance, mental clarity and stress resilience to help women navigate whatever their day has in store. This functional nutrition, especially well-suited to women during perimenopause and menopause, is contained in one supplement sachet for one daily habit. It brings together botanicals, multivitamins and minerals, probiotics, fibre and protein in an easy-to-take shake. Mix it yourself for a delicious start to your morning.
Ideally taken in a morning to get your day off to a flying start, Balance & Boost fits effortlessly into everyday routines. Simply pour 200ml of cold water into a container and add the contents of one sachet. Using a blender or whisk, mix until smooth or shake vigorously in a shaker for 45-60 seconds.
Everyone’s experience is different. Some women notice subtle changes in energy or clarity within the first few weeks, while for others it’s a more gradual shift. Consistent daily use is recommended to feel the full benefit over time.
Yes. Balance & Boost works well as part of a broader routine and can be paired with other Serenova products, such as Focus, Hydration or Rest & Renew, depending on what support you’re looking for at different times of the day.
Balance & Boost is formulated to support women during all life stages, including perimenopause and menopause. It provides nutritional and botanical support designed to complement the body’s natural changes during this time.
Yes. Balance & Boost is made with a naturally vegan formula and contains no animal-derived ingredients.
Yes. Rest & Renew is made with a naturally vegan formula and contains no animal-derived ingredients.
No. Balance & Boost is a food supplement and should not be used as a substitute for a varied diet or medical treatment. If you have any health conditions or are taking medication, we recommend speaking with a healthcare professional before use.
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