Being a woman comes with enough complexity, your health shouldn’t feel like another full-time job. Too often, women are faced with conflicting advice and products that don’t live up to their claims. Serenova exists to simplify support with thoughtful solutions you can trust.
Expertly crafted and backed by 40 years of science, Serenova’sBalance & Boost supplements for the menopause are designed for women, by women. We know supplement advice can be confusing, that’s why we’ve designed a formula that combines carefully chosen ingredients that support you through every stage of life.Soyou can feel like you again.
Mornings don’t have to feel the same every day. With a choice of flavours, you can tune into what your body needs with our perimenopause vitamin-rich supplement and start the day in a way that feels right for you.
Choose chocolate for a smooth, comforting flavour for mornings when you want something familiar and grounding
Pick raspberry for a light and refreshing start to the day
Add a mellow coffee note for those who enjoy a familiar morning ritual, without the rush
Go for vanilla for a gentle start that never overwhelms
Containing 24 essential vitamins and minerals, the supplements also include lion’s mane, ashwagandha and maca root - natural adaptogens that can help lift your mood, balance hormones and sustain your feelings of energy.
Enrich your evening ritual with Rest & Renew – a supplement to help with sleep. Developed by our qualified product specialists and available in two delicious flavours, our science-backed supplement is designed to support restful sleep.
With over 250mg of magnesium per serving, the key ingredient can reduce tiredness and fatigue, contribute to normal energy-yielding metabolism and balance electrolytes. Combined with glycine – a naturally-occurring amino acid – the result is a beautiful blend perfect for a relaxing evening routine.
Enjoy both delicious flavours in this mixed box of Rest & Renew – featuring chocolate flavour and lemon, mint & chamomile. Expertly crafted to support relaxation and calm, create the perfect bedtime ritual for restorative sleep with our calming night-time tipple.
Whether you're just starting your wellness journey or refining it, this super skin supplement for women nourishes your skin and body with its clean, effective blend of vitamin C, protein, and hydrolysed bovine collagen.
Crafted to nourish from the inside out and featuring ingredients like vitamin C, bovine, collagen and protein, each blend is carefully balanced to help support the normal function of skin, hair and overall wellbeing. All while being a delicious addition to your daily routine.
Your daily ritual for mental clarity and sustained concentration. Focus is a carefully formulated blend of vitamin B12, folic acid and creatine alongside targeted adaptogens including Korean ginseng, rhodiola rosea and L-theanine, designed to support your nervous system and psychological function.
Creatine plays a key role in cellular energy production, supporting both mental and physical performance, while vitamin B12 contributes to the reduction of tiredness and fatigue. Together, these ingredients help promote clear thinking, steady focus and sustained mental energy, without overstimulation.
Just one sachet a day, mixed into your favourite drink or shake. A simple way to support sharper thinking, balanced energy and greater clarity throughout your day.
Packed with powerful ingredients that work naturally with your body, this delicious blend of electrolytes, creatine and essential vitamins is carefully crafted to support energy and skin vitality. Find a new zest for life with our science-backed hydrating citrus punch supplement.
Fuel your mornings with our delicious taster 6-pack
Our Balance & Boost supplements have been thoughtfully chosen and crafted with science-backed ingredients to support your health and wellbeing every day.
Curious to know more and want to take charge of your health? A good starting point is our starter pack showcasing a collection of delicious flavours you’ll love, including
2 x Raspberry
2 x Vanilla
1 x Chocolate
1 x Coffee
Backed by 40 years of trusted expertise, we’re dedicated to supporting women at every stage of life. That’s why our recipes are designed by women, for women, aimed at giving you a steady confidence and calm energy at each stage of life, from perimenopause through to menopause and post-menopause.
Serenova is a science-backed supplement brand built for women, by women. Our mission is to support midlife women as they deal with the transitional effects of the perimenopause, menopause and post-menopause stages of their lives.
Expertly crafted with carefully chosen ingredients, our raspberry supplement is a delicious way to help women feel in charge of their health.
Brimming full of 24 essential vitamins and minerals, protein and fibre, Balance & Boost also features plant-derived, health-supporting botanicals such as lion's mane mushroom, green tea, ashwagandha and maca root.
Made in the UK and created by women, for women, Serenova is where the future of women’s wellness begins - offering thoughtful support you can trust at every stage of life, every day and every night.
Science you can feel
Backed by 40 years of research and careful formulation.
Taste test promise
Not happy with the taste? Return it within 7 days for a full refund.
Designed for real life
Day and night formulas that fit effortlessly into everyday routines.
Created by women, for women
Created alongside women, nutritionists, and real-life testers.
Made in the UK
Expertly made in our own UK-based facilities.
BUILT ON EXPERTISE Four decades of experience
Serenova is developed in partnership with Cambridge Nutritional Foods, a UK-based nutrition company with more than 40 years of experience in evidence-led nutritional science.
Our team includes qualified nutrition professionals and specialists in women’s health. Every product is formulated with care and manufactured in the UK to high standards. We are also members of the British Menopause Society, an organisation dedicated to improving knowledge and standards in menopause care. Our membership reflects our commitment to responsible, up-to-date understanding in this field.
DON’T JUST TAKE OUR WORD FOR IT “Taking this can almost feel like a daily treat – especially with all the different flavours available to try.”Top Sante
Learn The Wellness Edit
Explore the latest articles from The Wellness Edit - our guide to women’s health, wellness & business.
Some ingredients are known to boost energy within hours, while others need time to build up in the body before they are most effective. Everyone is different, so we recommend taking one serving daily for at least three months to experience the full benefits.
Are the products meal replacements?
No, our supplements are packed with vitamins, minerals and botanicals but are not intended as meal replacements. We recommend they be enjoyed alongside a healthy, balanced diet.
How many calories are in each supplement?
We aim to keep our supplements as low calorie and high impact as possible. The calorie counts for each of our supplements are as follows:
The vitamins, minerals, and botanicals in Balance & Boost are based on research and testing and have been specifically chosen because they have been shown to support the most common symptoms of perimenopause and menopause.
How do I know how safe it is?
We’re backed by 40 years of nutritional expertise and only use the highest-quality ingredients that are tested and have a long history of use in humans.
