At Serenova, every ingredient has been chosen with care, not just for what it does, but for how it makes women feel. From ancient botanicals to modern nutrients, our blends combine tradition and science to support women's midlife wellness.
Ashwagandha
A powerful adaptogen herb traditionally used in Ayurvedic medicine. Ayurveda is one of the world’s oldest systems of natural healing, originating in India more than 3,000 years ago and still widely practised today.
Key benefits
May help reduce stress and anxiety, support hormonal balance, and improve sleep quality.Why we use it
Life is demanding. Ashwagandha may help women feel calmer, more resilient, and better able to cope with everyday stresses.Did you know?
Ashwagandha literally translates as “smell of a horse” in ancient Indian Sanskrit, because it was believed to give people the strength and vitality of one!What it is
A unique fluffy white mushroom prized in traditional medicine.
Key benefits
Lion’s Mane is celebrated for its potential to support brain health, memory, and focus. It contains special compounds called hericenones and erinacines, which are believed to stimulate nerve growth and protect brain cells. This makes it a popular ingredient for supporting clarity of thought, learning, and long-term cognitive wellbeing.
Why we use it
As women experience hormonal changes, stress, or simply busy lifestyles, “brain fog” and dips in concentration can become common. Lion’s Mane provides gentle, natural support to sharpen focus and clarity, helping women feel more switched on and capable throughout the day.
Did you know...?
Lion’s Mane gets its name from its long and shaggy appearance, which looks just like a lion’s mane!
What it is
Derived from the leaves of the Camellia sinensis plant.
Key benefits
Green tea is one of the richest natural sources of antioxidants, particularly catechins, which protect cells from oxidative stress. These compounds support metabolism, gut health, and heart health, and may also help manage weight and visceral fat, particularly valuable during and after menopause. Green tea also contains small amounts of natural caffeine and L-theanine, which together provide calm, balanced energy without the crash of coffee.
Why we use it
For its balancing, energising qualities that protect cells and support long-term health.
Did you know...?
Green tea contains natural compounds called catechins, which are some of the most powerful antioxidants in nature!
What it is
A root from the Peruvian Andes, often called “Peruvian ginseng”.
Key benefits
Maca has traditionally been used to support energy, stamina, vitality, and sexual wellbeing. Research suggests it may also support mood and help ease some menopausal symptoms, although more research is needed. Rich in plant compounds and nutrients, maca can be a valuable addition to a balanced approach to women’s wellbeing.
Why we use it
Women can experience changes in energy, mood, motivation, and overall wellbeing during periods of stress and hormonal change. Maca offers natural nutritional support for vitality and resilience, helping women feel more energised and ready to take on daily challenges.
Did you know...?
Maca grows at altitudes of around 4,000–4,500 metres in the Peruvian Andes, thriving in the challenging conditions of the high Andean plateaus.
What it is
A nutrient-rich seed naturally high in plant-based omega-3 fatty acids (ALA), fibre, and lignans.
Key benefits
Flaxseed is a rich source of alpha-linolenic acid (ALA), an essential plant-based omega-3 fatty acid. It also provides dietary fibre, which supports normal digestive health, and lignans, naturally occurring plant compounds with phytoestrogenic properties. Flaxseed has also been studied for its potential to support cardiovascular and metabolic health.
Why we use it
Fibre, healthy fats, and plant compounds are important parts of a balanced diet. Flaxseed offers a simple way to add these nutrients to a daily wellbeing routine, supporting digestive health and overall nutritional wellbeing.
Did you know...?
Evidence shows that humans were using wild flax fibres around 30,000 years ago, making flax one of the earliest plants known to have been used by humans. Flax was domesticated much later, around 10,000 years ago.
What it is
A flowering plant naturally rich in isoflavones, a type of phytoestrogen with a structure similar to oestrogen.
Key benefits
Red Clover isoflavones interact with oestrogen receptors in the body and may provide gentle support during perimenopause and menopause. Research suggests Red Clover may help reduce the frequency of hot flushes in some women, although results across studies have been mixed. It also contains antioxidant compounds and has been studied for its potential role in supporting bone health.
Why we use it
Hormonal changes during perimenopause and menopause can affect many aspects of wellbeing. Red Clover provides a natural source of phytoestrogens, offering gentle nutritional support during this stage of life and helping women feel more balanced as their bodies change.
Did you know...?
Red Clover has a long history of traditional use as a herbal remedy, including in preparations traditionally used for women’s health.