This nightly ritual combines calming amino acids, minerals and botanicals, supporting your natural evening wind-down, easing tension, and preparing your body and mind for better sleep.
Developed with decades of nutritional expertise, it's science you can feel working, helping to support nervous system function, ease muscle tension and contribute to the reduction of tiredness and fatigue.
Just one sachet in the evening, mixed with warm or cold water and a moment of stillness. A simple way to bring balance back to your nights, and energy back to your days.
This nightly ritual combines calming amino acids, minerals and botanicals, supporting your natural evening wind-down, easing tension, and preparing your body and mind for better sleep.
Developed with decades of nutritional expertise, it's science you can feel working, helping to support nervous system function, ease muscle tension and contribute to the reduction of tiredness and fatigue.
Just one sachet in the evening, mixed with warm or cold water and a moment of stillness. A simple way to bring balance back to your nights, and energy back to your days.
This nightly ritual combines calming amino acids, minerals and botanicals, supporting your natural evening wind-down, easing tension, and preparing your body and mind for better sleep.
Developed with decades of nutritional expertise, it's science you can feel working, helping to support nervous system function, ease muscle tension and contribute to the reduction of tiredness and fatigue.
Just one sachet in the evening, mixed with warm or cold water and a moment of stillness. A simple way to bring balance back to your nights, and energy back to your days.
Supports restful sleep
Magnesium, Glycine and L-Theanine
Over 250mg of Magnesium
Low sugarMagnesium, glycine and L-theanine are linked to supporting sleep quality and more settled nights. Together, they help create the conditions for deeper rest without forcing sleep.
L-theanine and lemon balm are traditionally used to support relaxation and help calm a busy mind, making Rest & Renew ideal for unwinding after demanding or stressful days.
Magnesium contributes to the normal functioning of the nervous system and psychological function, helping the body transition from daytime alertness into evening calm.
Magnesium contributes to normal muscle function, helping ease physical tension and support relaxation as part of an evening routine.
Magnesium contributes to the reduction of tiredness and fatigue, supporting more restorative rest and helping you feel better prepared for the day ahead.
Glycine and calming botanicals support the body's natural recovery processes overnight, helping you wake feeling more refreshed and restored.
Rest & Renew combines calming amino acids, minerals and botanicals traditionally used to support evening relaxation. Together, they’re designed to help you unwind and prepare your body for rest.
(251 mg)
Magnesium is an essential mineral that contributes to normal muscle function, nervous system function and psychological function. In Rest & Renew, magnesium is included at a meaningful level to support relaxation and help reduce tiredness and fatigue, making it well suited to evening use.
(2975 mg)
Glycine is a naturally occurring amino acid often used in evening formulations. It may help support relaxation and sleep quality, and has been linked to feeling more refreshed on waking.
(150 mg)
L-theanine is an amino acid traditionally used to support calm and relaxation. It may help quiet a busy mind without causing drowsiness, supporting psychological function as part of an evening routine.
(298 mg)
Lemon balm is a botanical traditionally used to support relaxation and evening calm. It has been studied for its potential role in supporting sleep quality, particularly during periods of hormonal change.
(66 mg)
Chamomile has a long history of traditional use in evening routines. It may help promote relaxation and support a more settled transition into rest.
(66 mg)
Peppermint is traditionally associated with soothing and digestive comfort. In Rest & Renew, it helps support a calm, comfortable evening experience while balancing the flavour of the blend.
To prepare: Pour 200ml of hot (or cold) water into a mug. Add sachet contents. Stir until smooth.
Usage: Recommended daily dose = 1 serving. Do not exceed the recommended daily dose.
Store in a cool, dry place away from direct sources of heat. Store out of reach of young children.
Ingredient list for Rest & Renew - Lemon, Mint & Chamomile: Glycine, Maltodextrin, Magnesium bisglycinate, Acid: citric acid, Lemon balm leaf extract, Flavouring, Theanine, Sweetener: steviol glycosides from stevia, Stabiliser: xanthan gum, Peppermint leaf powder, Chamomile flower powder.
Not suitable for people with peanut, tree nut or sesame seed allergies.
Suitable for vegans.
Food supplements should not be used as a substitute for a varied diet. Do not take if you are pregnant or likely to become pregnant except on the advice of a doctor or antenatal clinic. If you are under medical supervision, are taking medication or have any specific health concerns, please consult your doctor before use.
| Type | Units | Per 100g | Per 10g serving | %RI per 100g / 10g |
|---|---|---|---|---|
| Energy | kJ | 1123 | 112 | |
| Energy | kcal | 265 | 26 | |
| Fat | g | 0.3 | 0.1 | |
| of which saturates | g | 0.1 | 0.1 | |
| Carbohydrate | g | 34 | 3.4 | |
| of which sugars | g | 2.4 | 0.2 | |
| Fibre | g | 2.2 | 0.2 | |
| Protein | g | 31 | 3.1 | |
| Salt | g | 0.1 | 0.01 | |
| Magnesium | mg | 2510 | 251 | 669/67 |
Rest & Renew brings together calming amino acids, minerals and botanicals, thoughtfully combined to support relaxation and recovery at the end of the day. Traditionally used to help quiet the mind and ease muscle tension, these ingredients work gently with your body as it shifts from activity into rest.
Taken in the evening, it becomes a simple, reassuring ritual, designed to help you unwind, support overnight recovery, and wake feeling refreshed and restored.
A considered blend of calming ingredients, designed to help you unwind and prepare for sleep.
Supports muscle relaxation and nervous system function. Included to help ease tension and support sleep and recovery.
Traditionally used to support calm and relaxation. May help quiet a busy mind without drowsiness.
A naturally occurring amino acid used in evening routines. Supports relaxation and overnight recovery.
A botanical traditionally used for evening calm. Helps the body unwind after a demanding day.
Rest & Renew is designed for women looking for gentle, evening support to help them unwind, relax and recover at the end of the day. It’s suitable for anyone experiencing difficulty switching off, feeling restless at night, or wanting to support better sleep as part of a calming routine.
We recommend taking Rest & Renew in the evening, around 30–60 minutes before bed, as part of your wind-down routine.
Rest & Renew is formulated to support relaxation, nervous system function and sleep quality. While everyone’s experience is different, consistent use may help create the conditions for more settled nights and better rest over time.
Some women notice a sense of calm or improved relaxation within the first few uses, while for others it may take longer. Food supplements work best when taken consistently as part of a regular routine.
Yes. Rest & Renew is designed for daily use and can be enjoyed as part of your evening routine. Do not exceed the recommended daily dose.
Yes. Rest & Renew is made with a naturally vegan formula and contains no animal-derived ingredients.
No. Rest & Renew is a food supplement and is not intended to replace medication. If you have ongoing sleep concerns or are taking medication, we recommend speaking with a healthcare professional before use.
Serenova was created with one clear intention. To offer trusted, science-led support for women navigating midlife. Our premium formulations are developed in partnership with Cambridge Nutritional Foods, a UK-based nutrition company with more than 40 years of experience in evidence-led nutritional science. Our team includes qualified nutrition professionals and specialists in women’s health. Every product is formulated with care and manufactured in the UK to high standards.
The Serenova Standard
Every woman’s day looks different. Explore simple, considered products designed to support you at different moments, without adding complexity to your routine
Hydration Pink Lemonade is Serenova’s bright and refreshing hydration supplement designed to do more than just quench your thirst. With electrolytes, creatine, and essential vitamins, it supports energy and skin vitality. Whether you’re powering through a workout or simply taking a moment to recharge, Hydration helps keep your body replenished and performing at its best.
Hydration Citrus Punch is Serenova’s zesty hydration supplement designed to do more than just quench your thirst. Containing electrolytes, creatine, and essential vitamins, it’s a restorative supplement that supports energy and skin vitality. Whether you’re powering through a workout or simply taking a moment to recharge, Hydration helps keep your body replenished and performing at its best.
A carefully formulated blend of vitamin B12, creatine, folic acid, iron and magnesium alongside targeted adaptogens including Korean ginseng, rhodiola rosea and L-theanine, designed to support your nervous system and psychological function.
Creatine plays a key role in cellular energy production, supporting both mental and physical performance, while vitamin B12 contributes to the reduction of tiredness and fatigue. Together, these ingredients help promote clear thinking, steady focus and sustained mental energy, without overstimulation.
Just one sachet a day, mixed into your favourite drink or shake. A simple way to support sharper thinking, balanced energy and greater clarity throughout your day.
This advanced skin supplement is formulated with 9.9 g of hydrolysed bovine collagen peptides and 30 mg of vitamin C per serving.
Each blend is carefully balanced to help support the normal function of skin, hair, and overall wellbeing, while fitting effortlessly into your daily routine.
