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One free pack per customer. Just pay postage.
Enrich your evening ritual with Rest & Renew the perfect sleep supplement. Developed by our qualified product specialists and available in two delicious flavours, our science-backed supplement is designed to support restful sleep.
With over 250mg of magnesium per serving, the key ingredient can reduce tiredness and fatigue, contribute to normal energy-yielding metabolism and balance electrolytes. Combined with glycine – a naturally-occurring amino acid – the result is a beautiful blend perfect for a relaxing evening routine.
Enjoy both delicious flavours in this mixed box of Rest & Renew – featuring chocolate flavour and lemon, mint & chamomile. Expertly crafted to support relaxation and calm, create the perfect bedtime ritual for restorative sleep with our calming night-time tipple.
One free pack per customer. Just pay postage.
Enrich your evening ritual with Rest & Renew the perfect sleep supplement. Developed by our qualified product specialists and available in two delicious flavours, our science-backed supplement is designed to support restful sleep.
With over 250mg of magnesium per serving, the key ingredient can reduce tiredness and fatigue, contribute to normal energy-yielding metabolism and balance electrolytes. Combined with glycine – a naturally-occurring amino acid – the result is a beautiful blend perfect for a relaxing evening routine.
Enjoy both delicious flavours in this mixed box of Rest & Renew – featuring chocolate flavour and lemon, mint & chamomile. Expertly crafted to support relaxation and calm, create the perfect bedtime ritual for restorative sleep with our calming night-time tipple.
One free pack per customer. Just pay postage.
Enrich your evening ritual with Rest & Renew the perfect sleep supplement. Developed by our qualified product specialists and available in two delicious flavours, our science-backed supplement is designed to support restful sleep.
With over 250mg of magnesium per serving, the key ingredient can reduce tiredness and fatigue, contribute to normal energy-yielding metabolism and balance electrolytes. Combined with glycine – a naturally-occurring amino acid – the result is a beautiful blend perfect for a relaxing evening routine.
Enjoy both delicious flavours in this mixed box of Rest & Renew – featuring chocolate flavour and lemon, mint & chamomile. Expertly crafted to support relaxation and calm, create the perfect bedtime ritual for restorative sleep with our calming night-time tipple.
Supports restful sleep
Magnesium, Glycine and L-Theanine
Over 250mg of Magnesium
Low sugarMagnesium and glycine help muscles and the nervous system function normally, allowing your body to feel more relaxed and settled as you wind down for the night.
L-theanine and lemon balm support normal nervous system activity, helping your thoughts feel steadier after a full day.
Magnesium contributes to healthy nervous system function, providing gentle support so your body can keep up with everything you do.
Magnesium supports normal muscle function, helping your body feel comfortable and ready for whatever comes next.
Protein helps maintain muscles while magnesium supports energy metabolism and reduces tiredness and fatigue, so you can wake up feeling restored and ready for the day.
Our ingredients are chosen to work with your body’s natural rhythm, supporting a restful evening routine and better-quality sleep.
Contributes to normal psychological function and the reduction of tiredness and fatigue. It also supports normal muscle and nervous system function and helps balance electrolytes, so your body stays in equilibrium.
A non-essential amino acid naturally produced by the body, glycine is widely included in evening formulations for its role in supporting relaxation and restorative sleep.
An amino acid found in corn, L-theanine helps promote calm focus and supports evening routines, making it easier to recharge after a busy day.
A herbal extract from the mint family, lemon balm has been used for centuries in teas and wellness formulas. It is valued for its gentle, aromatic qualities and its inclusion in evening blends.
(~60 mg)
Found in the chocolate flavour, chamomile has a long history of traditional use in evening routines. It may help promote relaxation and support a more settled transition into rest.
(~60 mg)
Found in the chocolate flavour, peppermint is traditionally associated with soothing and digestive comfort. In Rest & Renew, it helps support a calm, comfortable evening experience while balancing the flavour of the blend.
To prepare: Pour 200ml of hot (or cold) water into a mug. Add sachet contents. Stir until smooth.
Usage: Recommended daily dose = 1 serving. Do not exceed the recommended daily dose.
Store in a cool, dry place away from direct sources of heat. Store out of reach of young children.
Ingredient list for Rest & Renew - Chocolate: Glycine, Reduced fat cocoa powder, Magnesium citrate, Flavouring, Lemon balm leaf extract, Magnesium bisglycinate, Calcium carbonate, Stabiliser: xanthan gum, Theanine, Sweetener: steviol glycosides from stevia.
Not suitable for people with peanut, tree nut or sesame seed allergies.
Ingredient list for Rest & Renew - Lemon, Mint & Chamomile: Glycine, Maltodextrin, Magnesium bisglycinate, Acid: citric acid, Lemon balm leaf extract, Flavouring, Theanine, Sweetener: steviol glycosides from stevia, Stabiliser: xanthan gum, Peppermint leaf powder, Chamomile flower powder.
Suitable for vegans.
Store in a cool, dry place away from direct sources of heat. Store out of reach of young children.
Food supplements should not be used as a substitute for a varied diet. Do not take if you are pregnant or likely to become pregnant except on the advice of a doctor or antenatal clinic. If you are under medical supervision, are taking medication or have any specific health concerns, please consult your doctor before use.
Rest & Renew - Chocolate
| Type | Units | Per 100g | Per 10g serving | %RI per 100g / 10g |
|---|---|---|---|---|
| Energy | kJ | 1132 | 113 | |
| Energy | kcal | 269 | 27 | |
| Fat | g | 3.2 | 0.3 | |
| of which saturates | g | 1.9 | 0.2 | |
| Carbohydrate | g | 9.9 | 1.0 | |
| of which sugars | g | 0.7 | <0.1 | |
| Fibre | g | 15 | 1.5 | |
| Protein | g | 43 | 4.3 | |
| Salt | g | 0.5 | 0.05 | |
| Calcium | mg | 1383 | 138 | 173/17 |
| Magnesium | mg | 2758 | 276 | 735/74 |
Rest & Renew - Lemon, Mint & Chamomile
| Type | Units | Per 100g | Per 20g serving | %RI per 100g / 20g |
|---|---|---|---|---|
| Energy | kJ | 1123 | 112 | |
| Energy | kcal | 265 | 26 | |
| Fat | g | 0.3 | 0.1 | |
| of which saturates | g | 0.1 | 0.1 | |
| Carbohydrate | g | 34 | 3.4 | |
| of which sugars | g | 2.4 | 0.2 | |
| Fibre | g | 2.2 | 0.2 | |
| Protein | g | 31 | 3.1 | |
| Salt | g | 0.1 | 0.01 | |
| Magnesium | mg | 2510 | 251 | 669/67 |
Rest & Renew is a vegan-friendly supplement designed to support restful nights and help you wake feeling more restored. Developed by qualified specialists, it combines over 250mg of magnesium per serving with glycine, L-theanine, and lemon balm to support muscles, nervous system function, and gentle relaxation.
Science-backed ingredients help your body settle naturally at night, supporting recovery and helping reduce tiredness and fatigue, so you can approach tomorrow feeling more like yourself.
Supports muscle relaxation and nervous system function. Included to help ease tension and support sleep and recovery.
Traditionally used to support calm and relaxation. May help quiet a busy mind without drowsiness.
A naturally occurring amino acid used in evening routines. Supports relaxation and overnight recovery.
A botanical traditionally used for evening calm. Helps the body unwind after a demanding day.
It’s entirely up to you - enjoy it warm or cold as part of your evening routine.
As with all Serenova products, we recommend that customers consult their doctor if they have any questions about how the ingredients might interact with their medication.
You can take Rest & Renew whenever you want support with your rest and relaxation. It is high in magnesium which contributes to the reduction of tiredness and fatigue – supporting women in waking up feeling refreshed and more rested.
It starts working as soon as it’s absorbed, so we recommend taking it as part of your bedtime routine and approximately an hour before bed.
Absolutely, Balance & Boost is ideal for the morning, while Rest & Renew is designed for the evening, as part of the bedtime routine.
Rest & Renew is recommended for adults aged 18 and over.
Each order contains 30 sachets, packaged in two small boxes of 15 each.
Serenova was created with one clear intention. To offer trusted, science-led support for women navigating midlife. Our premium formulations are developed in partnership with Cambridge Nutritional Foods, a UK-based nutrition company with more than 40 years of experience in evidence-led nutritional science. Our team includes qualified nutrition professionals and specialists in women’s health. Every product is formulated with care and manufactured in the UK to high standards.
The Serenova Standard
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