Rest & Renew Mixed Flavours | Supplements to aid with sleep

Type	Units	Per 100g	Per 10g serving	%RI per 100g / 10g
Energy	kJ	1132	113
Energy	kcal	269	27
Fat	g	3.2	0.3
of which saturates	g	1.9	0.2
Carbohydrate	g	9.9	1.0
of which sugars	g	0.7	<0.1
Fibre	g	15	1.5
Protein	g	43	4.3
Salt	g	0.5	0.05
Calcium	mg	1383	138	173/17
Magnesium	mg	2758	276	735/74

Type	Units	Per 100g	Per 20g serving	%RI per 100g / 20g
Energy	kJ	1123	112
Energy	kcal	265	26
Fat	g	0.3	0.1
of which saturates	g	0.1	0.1
Carbohydrate	g	34	3.4
of which sugars	g	2.4	0.2
Fibre	g	2.2	0.2
Protein	g	31	3.1
Salt	g	0.1	0.01
Magnesium	mg	2510	251	669/67

SCIENCE-BACKED RELAXATION Because feeling restored again matters

Rest & Renew is a vegan-friendly supplement designed to support restful nights and help you wake feeling more restored. Developed by qualified specialists, it combines over 250mg of magnesium per serving with glycine, L-theanine, and lemon balm to support muscles, nervous system function, and gentle relaxation.

YOUR NIGHTLY RESET A calmer evening for steadier mornings

Science-backed ingredients help your body settle naturally at night, supporting recovery and helping reduce tiredness and fatigue, so you can approach tomorrow feeling more like yourself.

Magnesium

Supports muscle relaxation and nervous system function. Included to help ease tension and support sleep and recovery.

L-theanine

Traditionally used to support calm and relaxation. May help quiet a busy mind without drowsiness.

Glycine

A naturally occurring amino acid used in evening routines. Supports relaxation and overnight recovery.

Lemon balm

A botanical traditionally used for evening calm. Helps the body unwind after a demanding day.

REST & RENEW Frequently asked questions

Should Rest & Renew be taken hot or cold?

It’s entirely up to you - enjoy it warm or cold as part of your evening routine.

Can Rest & Renew be taken if you are on medication? 

As with all Serenova products, we recommend that customers consult their doctor if they have any questions about how the ingredients might interact with their medication.

How long do you have to take Rest & Renew for?

You can take Rest & Renew whenever you want support with your rest and relaxation. It is high in magnesium which contributes to the reduction of tiredness and fatigue – supporting women in waking up feeling refreshed and more rested.

How quickly does Rest & Renew start working? 

It starts working as soon as it’s absorbed, so we recommend taking it as part of your bedtime routine and approximately an hour before bed.

Can I take Rest & Renew and Balance & Boost?

Absolutely, Balance & Boost is ideal for the morning, while Rest & Renew is designed for the evening, as part of the bedtime routine.

What age should you be to take Rest & Renew?

Rest & Renew is recommended for adults aged 18 and over.

How many sachets is an order?

Each order contains 30 sachets, packaged in two small boxes of 15 each.

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Rest & Renew - Mixed Flavours

Sleep support

Calmer mind

Nervous system function

Muscle relaxation

Evening recovery

Magnesium

Glycine

L-theanine

Lemon balm leaf extract

Chamomile Flower Powder

Found in the chocolate flavour,Peppermint Leaf Powder