Supplements recognised for helping manage the signs of menopause. Find out more
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Enrich your evening ritual with Rest & Renew – a supplement to help with sleep. Developed by our qualified product specialists and available in two delicious flavours, our science-backed supplement is designed to support restful sleep.
With over 250mg of magnesium per serving, the key ingredient can reduce tiredness and fatigue, contribute to normal energy-yielding metabolism and balance electrolytes. Combined with glycine – a naturally-occurring amino acid – the result is a beautiful blend perfect for a relaxing evening routine.
Enjoy both delicious flavours in this mixed box of Rest & Renew – featuring chocolate flavour and lemon, mint & chamomile. Expertly crafted to support relaxation and calm, create the perfect bedtime ritual for restorative sleep with our calming night-time tipple.
Enrich your evening ritual with Rest & Renew – a supplement to help with sleep. Developed by our qualified product specialists and available in two delicious flavours, our science-backed supplement is designed to support restful sleep.
With over 250mg of magnesium per serving, the key ingredient can reduce tiredness and fatigue, contribute to normal energy-yielding metabolism and balance electrolytes. Combined with glycine – a naturally-occurring amino acid – the result is a beautiful blend perfect for a relaxing evening routine.
Enjoy both delicious flavours in this mixed box of Rest & Renew – featuring chocolate flavour and lemon, mint & chamomile. Expertly crafted to support relaxation and calm, create the perfect bedtime ritual for restorative sleep with our calming night-time tipple.
Enrich your evening ritual with Rest & Renew – a supplement to help with sleep. Developed by our qualified product specialists and available in two delicious flavours, our science-backed supplement is designed to support restful sleep.
With over 250mg of magnesium per serving, the key ingredient can reduce tiredness and fatigue, contribute to normal energy-yielding metabolism and balance electrolytes. Combined with glycine – a naturally-occurring amino acid – the result is a beautiful blend perfect for a relaxing evening routine.
Enjoy both delicious flavours in this mixed box of Rest & Renew – featuring chocolate flavour and lemon, mint & chamomile. Expertly crafted to support relaxation and calm, create the perfect bedtime ritual for restorative sleep with our calming night-time tipple.
Sleep well
Vegan friendly
Low sugar
10g ℮ X 30 sachetsMagnesium and glycine help muscles and the nervous system function normally, allowing your body to feel more relaxed and settled as you wind down for the night.
L-theanine and lemon balm support normal nervous system activity, helping your thoughts feel steadier after a full day.
Magnesium contributes to healthy nervous system function, providing gentle support so your body can keep up with everything you do.
Magnesium supports normal muscle function, helping your body feel comfortable and ready for whatever comes next.
Protein helps maintain muscles while magnesium supports energy metabolism and reduces tiredness and fatigue, so you can wake up feeling restored and ready for the day.
Our ingredients are chosen to work with your body’s natural rhythm, supporting a restful evening routine and better-quality sleep.
Contributes to normal psychological function and the reduction of tiredness and fatigue. It also supports normal muscle and nervous system function and helps balance electrolytes, so your body stays in equilibrium.
A non-essential amino acid naturally produced by the body, glycine is widely included in evening formulations for its role in supporting relaxation and restorative sleep.
An amino acid found in corn, L-theanine helps promote calm focus and supports evening routines, making it easier to recharge after a busy day.
A herbal extract from the mint family, lemon balm has been used for centuries in teas and wellness formulas. It is valued for its gentle, aromatic qualities and its inclusion in evening blends.
(~60 mg)
Found in the chocolate flavour, chamomile has a long history of traditional use in evening routines. It may help promote relaxation and support a more settled transition into rest.
(~60 mg)
Found in the chocolate flavour, peppermint is traditionally associated with soothing and digestive comfort. In Rest & Renew, it helps support a calm, comfortable evening experience while balancing the flavour of the blend.
To prepare: Pour 200ml of hot (or cold) water into a mug. Add sachet contents. Stir until smooth.
Usage: Recommended daily dose = 1 serving. Do not exceed the recommended daily dose.
Store in a cool, dry place away from direct sources of heat. Store out of reach of young children.
Rest & Renew - Chocolate
| Type | Units | Per 100g | Per 10g serving | %RI per 100g / 10g |
|---|---|---|---|---|
| Energy | kJ | 1132 | 113 | |
| Energy | kcal | 269 | 27 | |
| Fat | g | 3.2 | 0.3 | |
| of which saturates | g | 1.9 | 0.2 | |
| Carbohydrate | g | 9.9 | 1.0 | |
| of which sugars | g | 0.7 | <0.1 | |
| Fibre | g | 15 | 1.5 | |
| Protein | g | 43 | 4.3 | |
| Salt | g | 0.5 | 0.05 | |
| Calcium | mg | 1383 | 138 | 173/17 |
| Magnesium | mg | 2758 | 276 | 735/74 |
Rest & Renew - Lemon, Mint & Chamomile
| Type | Units | Per 100g | Per 20g serving | %RI per 100g / 20g |
|---|---|---|---|---|
| Energy | kJ | 1123 | 112 | |
| Energy | kcal | 265 | 26 | |
| Fat | g | 0.3 | 0.1 | |
| of which saturates | g | 0.1 | 0.1 | |
| Carbohydrate | g | 34 | 3.4 | |
| of which sugars | g | 2.4 | 0.2 | |
| Fibre | g | 2.2 | 0.2 | |
| Protein | g | 31 | 3.1 | |
| Salt | g | 0.1 | 0.01 | |
| Magnesium | mg | 2510 | 251 | 669/67 |
Ingredient list for Rest & Renew - Chocolate: Glycine, Reduced fat cocoa powder, Magnesium citrate, Flavouring, Lemon balm leaf extract, Magnesium bisglycinate, Calcium carbonate, Stabiliser: xanthan gum, Theanine, Sweetener: steviol glycosides from stevia.
Not suitable for people with peanut, tree nut or sesame seed allergies.
Ingredient list for Rest & Renew - Lemon, Mint & Chamomile: Glycine, Maltodextrin, Magnesium bisglycinate, Acid: citric acid, Lemon balm leaf extract, Flavouring, Theanine, Sweetener: steviol glycosides from stevia, Stabiliser: xanthan gum, Peppermint leaf powder, Chamomile flower powder.
Suitable for vegans.
Store in a cool, dry place away from direct sources of heat. Store out of reach of young children.
Food supplements should not be used as a substitute for a varied diet. Do not take if you are pregnant or likely to become pregnant except on the advice of a doctor or antenatal clinic. If you are under medical supervision, are taking medication or have any specific health concerns, please consult your doctor before use.
Rest & Renew is a vegan-friendly supplement designed to support restful nights and help you wake feeling more restored. Developed by qualified specialists, it combines over 250mg of magnesium per serving with glycine, L-theanine, and lemon balm to support muscles, nervous system function, and gentle relaxation.
Science-backed ingredients help your body settle naturally at night, supporting recovery and helping reduce tiredness and fatigue, so you can approach tomorrow feeling more like yourself.
Supports muscle relaxation and nervous system function. Included to help ease tension and support sleep and recovery.
Traditionally used to support calm and relaxation. May help quiet a busy mind without drowsiness.
A naturally occurring amino acid used in evening routines. Supports relaxation and overnight recovery.
A botanical traditionally used for evening calm. Helps the body unwind after a demanding day.
It’s entirely up to you - enjoy it warm or cold as part of your evening routine.
As with all Serenova products, we recommend that customers consult their doctor if they have any questions about how the ingredients might interact with their medication.
You can take Rest & Renew whenever you want support with your rest and relaxation. It is high in magnesium which contributes to the reduction of tiredness and fatigue – supporting women in waking up feeling refreshed and more rested.
It starts working as soon as it’s absorbed, so we recommend taking it as part of your bedtime routine and approximately an hour before bed.
Absolutely, Balance & Boost is ideal for the morning, while Rest & Renew is designed for the evening, as part of the bedtime routine.
Rest & Renew is recommended for adults aged 18 and over.
Each order contains 30 sachets, packaged in two small boxes of 15 each.
Serenova was created with one clear intention. To offer trusted, science-led support for women navigating midlife. Our premium formulations are developed in partnership with Cambridge Nutritional Foods, a UK-based nutrition company with more than 40 years of experience in evidence-led nutritional science. Our team includes qualified nutrition professionals and specialists in women’s health. Every product is formulated with care and manufactured in the UK to high standards.
The Serenova Standard
Every woman’s day looks different. Explore simple, considered products designed to support you at different moments, without adding complexity to your routine.
Hydration Pink Lemonade is Serenova’s bright and refreshing hydration supplement designed to do more than just quench your thirst. With electrolytes, creatine, and essential vitamins, it supports energy and skin vitality. Whether you’re powering through a workout or simply taking a moment to recharge, Hydration helps keep your body replenished and performing at its best.
Hydration Citrus Punch is Serenova’s zesty hydration supplement designed to do more than just quench your thirst. Containing electrolytes, creatine, and essential vitamins, it’s a restorative supplement that supports energy and skin vitality. Whether you’re powering through a workout or simply taking a moment to recharge, Hydration helps keep your body replenished and performing at its best.
A carefully formulated blend of vitamin B12, creatine, folic acid, iron and magnesium alongside targeted adaptogens including Korean ginseng, rhodiola rosea and L-theanine, designed to support your nervous system and psychological function.
Creatine plays a key role in cellular energy production, supporting both mental and physical performance, while vitamin B12 contributes to the reduction of tiredness and fatigue. Together, these ingredients help promote clear thinking, steady focus and sustained mental energy, without overstimulation.
Just one sachet a day, mixed into your favourite drink or shake. A simple way to support sharper thinking, balanced energy and greater clarity throughout your day.
This advanced skin supplement is formulated with 9.9 g of hydrolysed bovine collagen peptides and 30 mg of vitamin C per serving.
Each blend is carefully balanced to help support the normal function of skin, hair, and overall wellbeing, while fitting effortlessly into your daily routine.
Expertly crafted and backed by 40 years of science, Serenova’s Balance & Boost supplements for the menopause are designed for women, by women. We know supplement advice can be confusing, that’s why we’ve designed a formula that combines carefully chosen ingredients that support you through every stage of life. So you can feel like you again.
Mornings don’t have to feel the same every day. With a choice of flavours, you can tune into what your body needs with our perimenopause vitamin-rich supplement and start the day in a way that feels right for you.
Choose chocolate for a smooth, comforting flavour for mornings when you want something familiar and grounding
Pick raspberry for a light and refreshing start to the day
Add a mellow coffee note for those who enjoy a familiar morning ritual, without the rush
Go for vanilla for a gentle start that never overwhelms
Containing 24 essential vitamins and minerals, the supplements also include lion’s mane, ashwagandha and maca root - natural adaptogens that can help lift your mood, balance hormones and sustain your feelings of energy.
Serenova is a science-backed supplement brand built for women, by women. Our mission is to support midlife women as they deal with the transitional effects of the perimenopause, menopause and post-menopause stages of their lives.
Expertly crafted with carefully chosen ingredients, our raspberry supplement is a delicious way to help women feel in charge of their health.
Brimming full of 24 essential vitamins and minerals, protein and fibre, Balance & Boost also features plant-derived, health-supporting botanicals such as lion's mane mushroom, green tea, ashwagandha and maca root.
With a sleek pastel ombré design, and durable, leak-proof build, it's as practical as it is beautiful.
Save £4.50 The Balance & Boost Taster Pack includes a selection of hero flavours in convenient sachet format, allowing women to experience Serenova’s daily midlife wellness ritual before committing to a full subscription.
Each sachet delivers the same complete 20g functional formulation, combining botanicals, fibre, probiotics, protein and essential vitamins and minerals, in a simple, habit-friendly format. Designed to remove decision fatigue and reduce the barrier to starting.
Backed by 40 years of trusted expertise, we’re dedicated to supporting women at every stage of life. That’s why our recipes are designed by women, for women, aimed at giving you a steady confidence and calm energy at each stage of life, from perimenopause through to menopause and post-menopause.
It’s your daily boost of wellness therapy that you can add to your routine to help balance your day, lending you a steady confidence and calm energy.
Each 20g sachet of our delicious vanilla flavour combines carefully selected botanicals with 24 essential vitamins and minerals, fibre, probiotics and protein.
The nutrients include lion’s mane, ashwagandha and maca root - natural adaptogens that can help lift your mood, balance hormones and sustain your feelings of energy.
This science-backed, naturally vegan supplement has been devised by experts who understand women’s health and lifestyles and what they need through every stage of midlife wellness.
