Science-backed women's midlife supplements. Made in the UK.
Menopausal fatigue taking over your day? You’re not alone. Make time to unwind with a comforting evening ritual designed to become part of your bedtime routine. Rest & Renew combines the satisfying taste of chocolate with carefully selected ingredients, including 276mg of magnesium per serving.
This vegan-friendly menopause sleep supplement for women offers a simple and delicious way to bring a little calm to the end of the day. Simply mix, sip and settle into your evening.
Expertly formulated with magnesium, glycine, L-theanine and lemon balm, Rest & Renew helps support normal psychological function while contributing to the reduction of tiredness and fatigue. It also supports the normal functioning of the nervous system and muscles.
Menopausal fatigue taking over your day? You’re not alone. Make time to unwind with a comforting evening ritual designed to become part of your bedtime routine. Rest & Renew combines the satisfying taste of chocolate with carefully selected ingredients, including 276mg of magnesium per serving.
This vegan-friendly menopause sleep supplement for women offers a simple and delicious way to bring a little calm to the end of the day. Simply mix, sip and settle into your evening.
Expertly formulated with magnesium, glycine, L-theanine and lemon balm, Rest & Renew helps support normal psychological function while contributing to the reduction of tiredness and fatigue. It also supports the normal functioning of the nervous system and muscles.
Menopausal fatigue taking over your day? You’re not alone. Make time to unwind with a comforting evening ritual designed to become part of your bedtime routine. Rest & Renew combines the satisfying taste of chocolate with carefully selected ingredients, including 276mg of magnesium per serving.
This vegan-friendly menopause sleep supplement for women offers a simple and delicious way to bring a little calm to the end of the day. Simply mix, sip and settle into your evening.
Expertly formulated with magnesium, glycine, L-theanine and lemon balm, Rest & Renew helps support normal psychological function while contributing to the reduction of tiredness and fatigue. It also supports the normal functioning of the nervous system and muscles.
Supports restful sleep
Magnesium, Glycine and L-Theanine
Over 250mg of Magnesium
Low sugarMagnesium, glycine and L-theanine are linked to supporting sleep quality and more settled nights. Together, they help create the conditions for deeper rest without forcing sleep.
L-theanine and lemon balm are traditionally used to support relaxation and help calm a busy mind, making Rest & Renew ideal for unwinding after demanding or stressful days.
Magnesium contributes to the normal functioning of the nervous system and psychological function, helping the body transition from daytime alertness into evening calm.
Magnesium contributes to normal muscle function, helping ease physical tension and support relaxation as part of an evening routine.
Magnesium contributes to the reduction of tiredness and fatigue, supporting more restorative rest and helping you feel better prepared for the day ahead.
Glycine and calming botanicals support the body's natural recovery processes overnight, helping you wake feeling more refreshed and restored.
Our calming ingredients work with your body's natural rhythm for the ultimate night-time routine. Let’s explore the key ingredients of our drinks to help aid your rest and sleep.
(276 mg)
Magnesium contributes to normal psychological function for better nights. It also supports normal functioning of the nervous system and muscles, and balances electrolytes, helping your body maintain its natural equilibrium.
(3,637 mg)
Glycine is a non-essential amino acid naturally produced by the body. It is widely included in wellness and evening supplement formulations and valued for its role in traditional and modern botanical blends.
(163 mg)
L-theanine is an amino acid naturally found in corn. L-theanine is popular in supplements designed for calm, focus and evening routines, making it perfect for women needing to recharge after a busy day.
(351 mg)
Lemon balm leaf extract is a herbal extract from the mint family. Traditionally used for centuries in herbal teas and wellness formulas, lemon balm is valued for its aromatic and botanical qualities and is often included in evening blends.
To prepare: Pour 200ml of hot (or cold) water into a mug. Add sachet contents. Stir until smooth.
Usage: Recommended daily dose = 1 serving. Do not exceed the recommended daily dose.
Store in a cool, dry place away from direct sources of heat. Store out of reach of young children.
Ingredient list for Rest & Renew - Chocolate: Glycine, Reduced fat cocoa powder, Magnesium citrate, Flavouring, Lemon balm leaf extract, Magnesium bisglycinate, Calcium carbonate, Stabiliser: xanthan gum, Theanine, Sweetener: steviol glycosides from stevia.
Not suitable for people with peanut, tree nut or sesame seed allergies.
Suitable for vegans.
Store in a cool, dry place away from direct sources of heat. Store out of reach of young children.
Food supplements should not be used as a substitute for a varied diet. Do not take if you are pregnant or likely to become pregnant except on the advice of a doctor or antenatal clinic. If you are under medical supervision, are taking medication or have any specific health concerns, please consult your doctor before use.
| Type | Units | Per 100g | Per 10g serving | %RI per 100g / 10g |
|---|---|---|---|---|
| Energy | kJ | 1132 | 113 | |
| Energy | kcal | 269 | 27 | |
| Fat | g | 3.2 | 0.3 | |
| of which saturates | g | 1.9 | 0.2 | |
| Carbohydrate | g | 9.9 | 1.0 | |
| of which sugars | g | 0.7 | <0.1 | |
| Fibre | g | 15 | 1.5 | |
| Protein | g | 43 | 4.3 | |
| Salt | g | 0.5 | 0.05 | |
| Calcium | mg | 1383 | 138 | 173/17 |
| Magnesium | mg | 2758 | 276 | 735/74 |
Rest & Renew is designed for women looking for gentle, evening support to help them unwind, relax and recover at the end of the day. It’s suitable for anyone experiencing difficulty switching off, feeling restless at night, or wanting to support better sleep as part of a calming routine.
We recommend taking Rest & Renew in the evening, around 30–60 minutes before bed, as part of your wind-down routine.
Rest & Renew is formulated to support relaxation, nervous system function and sleep quality. While everyone’s experience is different, consistent use may help create the conditions for more settled nights and better rest over time.
Some women notice a sense of calm or improved relaxation within the first few uses, while for others it may take longer. Food supplements work best when taken consistently as part of a regular routine.
Yes. Rest & Renew is designed for daily use and can be enjoyed as part of your evening routine. Do not exceed the recommended daily dose.
Yes. Rest & Renew is made with a naturally vegan formula and contains no animal-derived ingredients.
No. Rest & Renew is a food supplement and is not intended to replace medication. If you have ongoing sleep concerns or are taking medication, we recommend speaking with a healthcare professional before use.
Serenova was created with one clear intention. To offer trusted, science-led support for women navigating midlife. Our premium formulations are developed in partnership with Cambridge Nutritional Foods, a UK-based nutrition company with more than 40 years of experience in evidence-led nutritional science. Our team includes qualified nutrition professionals and specialists in women’s health. Every product is formulated with care and manufactured in the UK to high standards.
The Serenova Standard
Give your body the support it needs to unwind. Rest & Renew helps you relax, reduce fatigue and enjoy restorative sleep, so you wake up feeling refreshed and renewed.
Hydration Pink Lemonade is Serenova’s bright and refreshing hydration supplement designed to do more than just quench your thirst. With electrolytes, creatine, and essential vitamins, it supports energy and skin vitality. Whether you’re powering through a workout or simply taking a moment to recharge, Hydration helps keep your body replenished and performing at its best.
Hydration Citrus Punch is Serenova’s zesty hydration supplement designed to do more than just quench your thirst. Containing electrolytes, creatine, and essential vitamins, it’s a restorative supplement that supports energy and skin vitality. Whether you’re powering through a workout or simply taking a moment to recharge, Hydration helps keep your body replenished and performing at its best.
A carefully formulated blend of vitamin B12, creatine, folic acid, iron and magnesium alongside targeted adaptogens including Korean ginseng, rhodiola rosea and L-theanine, designed to support your nervous system and psychological function.
Creatine plays a key role in cellular energy production, supporting both mental and physical performance, while vitamin B12 contributes to the reduction of tiredness and fatigue. Together, these ingredients help promote clear thinking, steady focus and sustained mental energy, without overstimulation.
Just one sachet a day, mixed into your favourite drink or shake. A simple way to support sharper thinking, balanced energy and greater clarity throughout your day.
This advanced skin supplement is formulated with 9.9 g of hydrolysed bovine collagen peptides and 30 mg of vitamin C per serving.
Each blend is carefully balanced to help support the normal function of skin, hair, and overall wellbeing, while fitting effortlessly into your daily routine.
With a sleek pastel ombré design, and durable, leak-proof build, it's as practical as it is beautiful.
Save £4.50 The Balance & Boost Taster Pack includes a selection of hero flavours in convenient sachet format, allowing women to experience Serenova’s daily midlife wellness ritual before committing to a full subscription.
Each sachet delivers the same complete 20g functional formulation, combining botanicals, fibre, probiotics, protein and essential vitamins and minerals, in a simple, habit-friendly format. Designed to remove decision fatigue and reduce the barrier to starting.
Backed by 40 years of trusted expertise, we’re dedicated to supporting women at every stage of life. That’s why our recipes are designed by women, for women, aimed at giving you a steady confidence and calm energy at each stage of life, from perimenopause through to menopause and post-menopause.
Thoughtfully formulated in one convenient daily sachet, Balance & Boost helps to support everyday energy, balance, digestive health, focus and overall wellbeing
