Chocolate-flavoured supplements for sleep | Rest & Renew

Type	Units	Per 100g	Per 10g serving	%RI per 100g / 10g
Energy	kJ	1132	113
Energy	kcal	269	27
Fat	g	3.2	0.3
of which saturates	g	1.9	0.2
Carbohydrate	g	9.9	1.0
of which sugars	g	0.7	<0.1
Fibre	g	15	1.5
Protein	g	43	4.3
Salt	g	0.5	0.05
Calcium	mg	1383	138	173/17
Magnesium	mg	2758	276	735/74

WHERE SCIENCE MEETS CALM A nurturing night‑time companion to help your body & mind settle

In a world that rarely slows down, restful sleep matters more than ever. Whether it’s hormonal changes, a busy mind or the pressure of daily life, many women struggle to unwind.

And that has a knock-on effect on everything else. Better rest can restore your energy, clarity and help to boost your confidence. Rest & Renew is a daily moment of calm, crafted to help you drift off, stay rested and wake feeling more like yourself again.

A nurturing night‑time companion to help your body & mind settle

FROM SIP TO ZZZ Gentle science for restful nights and brighter days

Developed by our qualified product specialists, Rest & Renew is a science-backed supplement designed to support restful sleep. Each serving contains over 250mg of magnesium.

Magnesium

Magnesium contributes to normal psychological function and the reduction of tiredness and fatigue for better nights. It also supports normal functioning of the nervous system and muscles, and balances electrolytes, helping your body maintain its natural equilibrium.

L-theanine

L-theanine is an amino acid naturally found in corn. L-theanine is popular in supplements designed for calm, focus and evening routines, making it perfect for women needing to recharge after a busy day.

Glycine

Glycine is a non-essential amino acid naturally produced by the body. It is widely included in wellness and evening supplement formulations and valued for its role in traditional and modern botanical blends.

Lemon balm

Lemon balm leaf extract is a herbal extract from the mint family. Traditionally used for centuries in herbal teas and wellness formulas, lemon balm is valued for its aromatic and botanical qualities and is often included in evening blends.

REST & RENEW Frequently asked questions

Should Rest & Renew be taken hot or cold?

It’s entirely up to you - enjoy it warm or cold as part of your evening routine.

Can Rest & Renew be taken if you are on medication?

As with all Serenova products, we recommend that customers consult their doctor if they have any questions about how the ingredients might interact with their medication.

How long do you have to take Rest & Renew for?

You can take Rest & Renew whenever you want support with your rest and relaxation. It is high in magnesium which contributes to the reduction of tiredness and fatigue – supporting women in waking up feeling refreshed and more rested.

How quickly does Rest & Renew start working? 

It starts working as soon as it’s absorbed, so we recommend taking it as part of your bedtime routine and approximately an hour before bed.

Can I take Rest & Renew and Balance & Boost?

Absolutely, Balance & Boost is ideal for the morning, while Rest & Renew is designed for the evening, as part of the bedtime routine.

What age should you be to take Rest & Renew?

Rest & Renew is recommended for adults aged 18 and over.

How many sachets is an order?

Each order contains 30 sachets, packaged in two small boxes of 15 each.

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Rest & Renew - Chocolate

Sleep support

Calmer mind

Nervous system function

Muscle relaxation

Evening recovery

Magnesium

Glycine

L-theanine

Lemon balm leaf extract