Supplements recognised for helping manage the signs of menopause. Find out more
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Rest & Renew Chocolate is your delicious evening ritual formulated to support sleep and designed for your bedtime routine. This comforting blend combines the satisfying taste of chocolate with carefully selected ingredients and delivers 276mg of magnesium.
Rest & Renew is a vegan-friendly sleep supplement drink blend designed to support deep, restorative rest. Customers have noticed this supplement helps with sleep and creates the perfect bedtime routine with its delicious taste.
Expertly formulated, it combines carefully selected ingredients traditionally used to promote relaxation, maintain normal psychological function and reduce tiredness and fatigue - helping you to wake up feeling refreshed and restored.
Rest & Renew Chocolate is your delicious evening ritual formulated to support sleep and designed for your bedtime routine. This comforting blend combines the satisfying taste of chocolate with carefully selected ingredients and delivers 276mg of magnesium.
Rest & Renew is a vegan-friendly sleep supplement drink blend designed to support deep, restorative rest. Customers have noticed this supplement helps with sleep and creates the perfect bedtime routine with its delicious taste.
Expertly formulated, it combines carefully selected ingredients traditionally used to promote relaxation, maintain normal psychological function and reduce tiredness and fatigue - helping you to wake up feeling refreshed and restored.
Rest & Renew Chocolate is your delicious evening ritual formulated to support sleep and designed for your bedtime routine. This comforting blend combines the satisfying taste of chocolate with carefully selected ingredients and delivers 276mg of magnesium.
Rest & Renew is a vegan-friendly sleep supplement drink blend designed to support deep, restorative rest. Customers have noticed this supplement helps with sleep and creates the perfect bedtime routine with its delicious taste.
Expertly formulated, it combines carefully selected ingredients traditionally used to promote relaxation, maintain normal psychological function and reduce tiredness and fatigue - helping you to wake up feeling refreshed and restored.
Sleep well
Vegan friendly
Low sugar
10g ℮ X 30 sachetsMagnesium, glycine and L-theanine are linked to supporting sleep quality and more settled nights. Together, they help create the conditions for deeper rest without forcing sleep.
L-theanine and lemon balm are traditionally used to support relaxation and help calm a busy mind, making Rest & Renew ideal for unwinding after demanding or stressful days.
Magnesium contributes to the normal functioning of the nervous system and psychological function, helping the body transition from daytime alertness into evening calm.
Magnesium contributes to normal muscle function, helping ease physical tension and support relaxation as part of an evening routine.
Magnesium contributes to the reduction of tiredness and fatigue, supporting more restorative rest and helping you feel better prepared for the day ahead.
Glycine and calming botanicals support the body's natural recovery processes overnight, helping you wake feeling more refreshed and restored.
Our calming ingredients work with your body's natural rhythm for the ultimate night-time routine. Let’s explore the key ingredients of our drinks to help aid your rest and sleep.
(276 mg)
Magnesium contributes to normal psychological function for better nights. It also supports normal functioning of the nervous system and muscles, and balances electrolytes, helping your body maintain its natural equilibrium.
(3,637 mg)
Glycine is a non-essential amino acid naturally produced by the body. It is widely included in wellness and evening supplement formulations and valued for its role in traditional and modern botanical blends.
(163 mg)
L-theanine is an amino acid naturally found in corn. L-theanine is popular in supplements designed for calm, focus and evening routines, making it perfect for women needing to recharge after a busy day.
(351 mg)
Lemon balm leaf extract is a herbal extract from the mint family. Traditionally used for centuries in herbal teas and wellness formulas, lemon balm is valued for its aromatic and botanical qualities and is often included in evening blends.
To prepare: Pour 200ml of hot (or cold) water into a mug. Add sachet contents. Stir until smooth.
Usage: Recommended daily dose = 1 serving. Do not exceed the recommended daily dose.
Store in a cool, dry place away from direct sources of heat. Store out of reach of young children.
| Type | Units | Per 100g | Per 10g serving | %RI per 100g / 10g |
|---|---|---|---|---|
| Energy | kJ | 1132 | 113 | |
| Energy | kcal | 269 | 27 | |
| Fat | g | 3.2 | 0.3 | |
| of which saturates | g | 1.9 | 0.2 | |
| Carbohydrate | g | 9.9 | 1.0 | |
| of which sugars | g | 0.7 | <0.1 | |
| Fibre | g | 15 | 1.5 | |
| Protein | g | 43 | 4.3 | |
| Salt | g | 0.5 | 0.05 | |
| Calcium | mg | 1383 | 138 | 173/17 |
| Magnesium | mg | 2758 | 276 | 735/74 |
Ingredient list for Rest & Renew - Chocolate: Glycine, Reduced fat cocoa powder, Magnesium citrate, Flavouring, Lemon balm leaf extract, Magnesium bisglycinate, Calcium carbonate, Stabiliser: xanthan gum, Theanine, Sweetener: steviol glycosides from stevia.
Not suitable for people with peanut, tree nut or sesame seed allergies.
Suitable for vegans.
Store in a cool, dry place away from direct sources of heat. Store out of reach of young children.
Food supplements should not be used as a substitute for a varied diet. Do not take if you are pregnant or likely to become pregnant except on the advice of a doctor or antenatal clinic. If you are under medical supervision, are taking medication or have any specific health concerns, please consult your doctor before use.
In a world that rarely slows down, restful sleep matters more than ever. Whether it’s hormonal changes, a busy mind or the pressure of daily life, many women struggle to unwind.
And that has a knock-on effect on everything else. Better rest can restore your energy, clarity and help to boost your confidence. Rest & Renew is a daily moment of calm, crafted to help you drift off, stay rested and wake feeling more like yourself again.
Developed by our qualified product specialists, Rest & Renew is a science-backed supplement designed to support restful sleep. Each serving contains over 250mg of magnesium.
Magnesium contributes to normal psychological function and the reduction of tiredness and fatigue for better nights. It also supports normal functioning of the nervous system and muscles, and balances electrolytes, helping your body maintain its natural equilibrium.
L-theanine is an amino acid naturally found in corn. L-theanine is popular in supplements designed for calm, focus and evening routines, making it perfect for women needing to recharge after a busy day.
Glycine is a non-essential amino acid naturally produced by the body. It is widely included in wellness and evening supplement formulations and valued for its role in traditional and modern botanical blends.
Lemon balm leaf extract is a herbal extract from the mint family. Traditionally used for centuries in herbal teas and wellness formulas, lemon balm is valued for its aromatic and botanical qualities and is often included in evening blends.
Rest & Renew is designed for women looking for gentle, evening support to help them unwind, relax and recover at the end of the day. It’s suitable for anyone experiencing difficulty switching off, feeling restless at night, or wanting to support better sleep as part of a calming routine.
We recommend taking Rest & Renew in the evening, around 30–60 minutes before bed, as part of your wind-down routine.
Rest & Renew is formulated to support relaxation, nervous system function and sleep quality. While everyone’s experience is different, consistent use may help create the conditions for more settled nights and better rest over time.
Some women notice a sense of calm or improved relaxation within the first few uses, while for others it may take longer. Food supplements work best when taken consistently as part of a regular routine.
Yes. Rest & Renew works well alongside other Serenova products. Many women choose Balance & Boost in the morning and Rest & Renew in the evening to support a balanced day-to-night routine.
Yes. Rest & Renew is made with a naturally vegan formula and contains no animal-derived ingredients.
No. Rest & Renew is a food supplement and is not intended to replace medication. If you have ongoing sleep concerns or are taking medication, we recommend speaking with a healthcare professional before use.
Serenova was created with one clear intention. To offer trusted, science-led support for women navigating midlife. Our premium formulations are developed in partnership with Cambridge Nutritional Foods, a UK-based nutrition company with more than 40 years of experience in evidence-led nutritional science. Our team includes qualified nutrition professionals and specialists in women’s health. Every product is formulated with care and manufactured in the UK to high standards.
The Serenova Standard
Give your body the support it needs to unwind. Rest & Renew helps you relax, reduce fatigue and enjoy restorative sleep, so you wake up feeling refreshed and renewed.
Hydration Pink Lemonade is Serenova’s bright and refreshing hydration supplement designed to do more than just quench your thirst. With electrolytes, creatine, and essential vitamins, it supports energy and skin vitality. Whether you’re powering through a workout or simply taking a moment to recharge, Hydration helps keep your body replenished and performing at its best.
Hydration Citrus Punch is Serenova’s zesty hydration supplement designed to do more than just quench your thirst. Containing electrolytes, creatine, and essential vitamins, it’s a restorative supplement that supports energy and skin vitality. Whether you’re powering through a workout or simply taking a moment to recharge, Hydration helps keep your body replenished and performing at its best.
A carefully formulated blend of vitamin B12, creatine, folic acid, iron and magnesium alongside targeted adaptogens including Korean ginseng, rhodiola rosea and L-theanine, designed to support your nervous system and psychological function.
Creatine plays a key role in cellular energy production, supporting both mental and physical performance, while vitamin B12 contributes to the reduction of tiredness and fatigue. Together, these ingredients help promote clear thinking, steady focus and sustained mental energy, without overstimulation.
Just one sachet a day, mixed into your favourite drink or shake. A simple way to support sharper thinking, balanced energy and greater clarity throughout your day.
This advanced skin supplement is formulated with 9.9 g of hydrolysed bovine collagen peptides and 30 mg of vitamin C per serving.
Each blend is carefully balanced to help support the normal function of skin, hair, and overall wellbeing, while fitting effortlessly into your daily routine.
Expertly crafted and backed by 40 years of science, Serenova’s Balance & Boost supplements for the menopause are designed for women, by women. We know supplement advice can be confusing, that’s why we’ve designed a formula that combines carefully chosen ingredients that support you through every stage of life. So you can feel like you again.
Mornings don’t have to feel the same every day. With a choice of flavours, you can tune into what your body needs with our perimenopause vitamin-rich supplement and start the day in a way that feels right for you.
Choose chocolate for a smooth, comforting flavour for mornings when you want something familiar and grounding
Pick raspberry for a light and refreshing start to the day
Add a mellow coffee note for those who enjoy a familiar morning ritual, without the rush
Go for vanilla for a gentle start that never overwhelms
Containing 24 essential vitamins and minerals, the supplements also include lion’s mane, ashwagandha and maca root - natural adaptogens that can help lift your mood, balance hormones and sustain your feelings of energy.
Serenova is a science-backed supplement brand built for women, by women. Our mission is to support midlife women as they deal with the transitional effects of the perimenopause, menopause and post-menopause stages of their lives.
Expertly crafted with carefully chosen ingredients, our raspberry supplement is a delicious way to help women feel in charge of their health.
Brimming full of 24 essential vitamins and minerals, protein and fibre, Balance & Boost also features plant-derived, health-supporting botanicals such as lion's mane mushroom, green tea, ashwagandha and maca root.
With a sleek pastel ombré design, and durable, leak-proof build, it's as practical as it is beautiful.
Save £4.50 The Balance & Boost Taster Pack includes a selection of hero flavours in convenient sachet format, allowing women to experience Serenova’s daily midlife wellness ritual before committing to a full subscription.
Each sachet delivers the same complete 20g functional formulation, combining botanicals, fibre, probiotics, protein and essential vitamins and minerals, in a simple, habit-friendly format. Designed to remove decision fatigue and reduce the barrier to starting.
Backed by 40 years of trusted expertise, we’re dedicated to supporting women at every stage of life. That’s why our recipes are designed by women, for women, aimed at giving you a steady confidence and calm energy at each stage of life, from perimenopause through to menopause and post-menopause.
It’s your daily boost of wellness therapy that you can add to your routine to help balance your day, lending you a steady confidence and calm energy.
Each 20g sachet of our delicious vanilla flavour combines carefully selected botanicals with 24 essential vitamins and minerals, fibre, probiotics and protein.
The nutrients include lion’s mane, ashwagandha and maca root - natural adaptogens that can help lift your mood, balance hormones and sustain your feelings of energy.
This science-backed, naturally vegan supplement has been devised by experts who understand women’s health and lifestyles and what they need through every stage of midlife wellness.
