Rest & Renew

The perfect sleep supplement.

Enrich your evening ritual with Rest & Renew. Developed by our qualified product specialists, our science-backed supplement is designed to support restful sleep, containing over 250mg of magnesium per serving and comes in two delicious flavours.

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Introducing Rest & Renew.

Rest & Renew is a vegan-friendly blend designed to support deep, restorative rest. Expertly formulated, it combines carefully selected ingredients traditionally used to promote relaxation, ease stress, and support healthy sleep, helping you wake up feeling refreshed and restored.

Calming ingredients that work with your body’s natural rhythm.

Rest & Renew is a vegan-friendly blend designed to support your body’s natural sleep cycle. Expertly formulated, it combines carefully selected ingredients traditionally used to promote relaxation, reduce stress, and encourage restful sleep, helping you wake up refreshed and restored.

Magnesium is key ingredient found in certain supplements from Serenova women's health

Magnesium.

Found in Rest & Renew and the Elements range, magnesium contributes to normal psychological function and the reduction of tiredness and fatigue. Also supports normal functioning of the nervous system and muscle function, helping your body maintain balance naturally.

L-theanine is an ingredient which is found in certain Serenova supplements

L-theanine

Found in Rest & Renew and the Elements range, L-theanine is an amino acid naturally found in corn. Studies have shown that L-Theanine has been linked to improvements in sleep duration, early awakenings and overall sleep quality - perfect for women needing to recharge after a busy day.

Lemon Balm Extract - a key ingredient found in Serenova supplements

Lemon balm leaf extract

Found in Rest & Renew, lemon balm leaf extract is a herbal extract from the mint family, traditionally used for centuries to support relaxation and evening calm, whilst also being valued for its role in cognitive wellbeing.

Glycine shown in bowl - an ingredient in supplements from Serenova (women's health)

Glycine

Found in Rest & Renew, glycine is a non-essential amino acid that your body produces naturally. Glycine has been linked to improving liveliness and clear-headedness, making it a helpful solution to support daytime sleepiness.

Rest and Renewed - Women seen peacefully sleeping in bed

Why do I need Rest & Renew?

Struggling to sleep? You're not alone as 40% of UK adults experience sleep problems. Developed by our qualified product specialists, Rest & Renew is a science-backed supplement designed to support restful sleep. Each serving contains over 250mg of magnesium, which contributes to the reduction of tiredness and fatigue, and supports recovery overnight.

Who is Rest & Renew for?

In a world that rarely slows down, restful sleep matters more than ever. Whether it’s hormonal changes, a busy mind or the pressure of daily life, many women struggle to unwind. And that has a knock-on effect on everything else. Better rest can restore more than just energy. It can restore clarity, confidence and you. Rest & Renew is a daily moment of calm, crafted to help you drift off, stay rested, and wake feeling more like yourself again.

Rest and Renew - woman waking up after good sleep

Frequently asked questions about Rest & Renew.

Rest & Renew in cup with sachet and book shown in shot

It’s entirely up to you - enjoy it warm or cold as part of your evening routine. 

As with all Serenova products, we recommend that customers consult their doctor if they have any questions about how the ingredients might interact with their medication. 

You can take Rest & Renew whenever you want support with your sleep. It is high in magnesium which contributes to the reduction of tiredness and fatigue – supporting women in waking up feeling refreshed and more rested. 

It starts working as soon as it’s absorbed, so we recommend taking it as part of your bedtime routine and approximately an hour before bed. 

Absolutely; Balance & Boost is ideal for the morning, while Rest & Renew is designed for the evening, as part of the bedtime routine. 

Rest & Renew is recommended for adults aged 18 and over. 

Each order contains 30 sachets, packaged in two small boxes of 15 each. 

Rest & Renew Chocolate in a glass with sachet

Ready to feel rested?

Give your body the support it needs to unwind. Rest & Renew helps you relax, ease tension, and enjoy restorative sleep, so you wake up feeling refreshed and renewed.

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