Hydration – pink lemonade | Daily hydration supplement | Serenova

Type	Units	Per 100g	Per 8g serving	%RI per 100g / 8g
Energy	kJ	407	33
Energy	kcal	95	8
Fat	g	<0.5	<0.5
of which saturates	g	0.1	<0.1
Carbohydrate	g	14	1.1
of which sugars	g	3.3	<0.5
Fibre	g	0.5	<0.5
Protein	g	0.5	<0.5
Salt	g	5.0	0.40
Vitamin A	µg	3000	240	375/30
Vitamin D	µg	19	1.5	380/30
Vitamin E	mg	45	3.6	375/30
Vitamin K	µg	281	23	375/30
Vitamin C	mg	1673	134	2091/167
Thiamin	mg	5.5	0.4	502/40
Riboflavin	mg	5.3	0.4	375/30
Niacin	mg	64	5.1	399/32
Vitamin B6	mg	5.3	0.4	375/30
Folic acid	µg	810	64.8	405/32
Vitamin B12	µg	6.5	0.5	261/21
Biotin	µg	188	15	375/30
Pantothenic acid	mg	23	1.8	375/30
Potassium	mg	6095	488	305/24
Magnesium	mg	2100	168	560/45
Iron	mg	57	4.5	405/32
Zinc	mg	40	3.2	402/32
Copper	mg	4.4	0.4	439/35
Manganese	mg	8.5	0.7	426/34
Selenium	µg	220	18	400/32
Chromium	µg	158	13	395/32
Molybdenum	µg	197	16	394/32
Iodine	µg	553	44.2	369/29
Creatine monohydrate	mg	40000	3200
Potassium citrate	mg	16850	1348

NOURISH YOUR NATURAL HYDRATION A thoughtful addition to your daily nutrition ritual

Our Hydration supplement has been designed to do more than quench your thirst. Our science-backed approach is to help women’s everyday wellbeing with a curated selection of powerful ingredients that work naturally with your body.

Have a sip of its delicious raspberry flavour, and make it an essential part of your daily commitment to supporting your modern midlife living, helping to support normal energy release and experience the good things in life.

INFUSED WITH SCIENCE IN EVERY SIP Providing energy from the very first sip.

Forget the many bottles of supplement combinations and instead choose a carefully formulated blend that will nourish you from the inside out in just one daily sachet.

Creatine

Creatine helps increase physical performance, supporting your energy and muscles during high intensity exercise. It’s part of what makes Hydration more than just a supplement. It’s your daily boost to move and feel your best, pairing perfectly with electrolytes to deliver the rehydration your body needs to perform..

Electrolytes

Electrolytes help restore what your body loses through daily movement, supporting normal muscle function and hydration. They work alongside creatine and vitamins to keep you energised, and feeling your best, sip after sip.

Potassium citrate

This can boost the level of potassium in the body - which can be important for fluid balance, nerve transmission and contribute to blood pressure management.

Vitamin D

Containing Vitamins D and K, along with calcium and phosphorus, which can contribute to normal bone maintenance, while normal muscle function is supported by magnesium and calcium.

Magnesium

Magnesium is a mineral that helps turn the food we eat into energy. Found in a wide variety of foods, including spinach, nuts and wholemeal bread, it can also contribute to normal psychological function and boost better nights through the reduction of tiredness and fatigue.

HYDRATION Frequently asked questions

Who is Hydration for?

Designed for women of all ages, Hydration is a performance and restorative supplement that supports energy, and skin vitality. Whether you're powering through a workout or simply taking a moment to recharge, Hydration supports your body’s ability to absorb and hold onto water keeping you replenished and ready for what's next.

Hydration sachets are a blend of electrolytes, creatine and 23 essential vitamins that support energy, cognitive function and skin vitality – complete with a delicious raspberry and lemon flavour.

Can I take any of the products with other Serenova supplements?

Yes, absolutely. Hydration – along with our Collagen and Focus supplements - are designed to complement the rest of the Serenova range.

How soon will I see results with each of the supplements?

Everyone is different. Hydration starts working as soon as your body absorbs it – perfect after exercise or whenever you need to recharge.

What is the recommended dosage of Hydration? 

We recommend taking only one sachet of each per day, 8g for Hydration.

Can I take the supplements if I’m on medication?

We recommend speaking to your doctor before taking any of our supplements if you’re taking any medication.

Is Hydration vegan, nut-free, lactose-free or gluten-free? 

Hydration is suitable for vegans and vegetarians, but not suitable for people with peanut, tree nut or sesame allergies. It also contains no lactose or gluten ingredients, but we cannot confirm their absolute absence.

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Each sachet delivers the same complete 20g functional formulation, combining botanicals, fibre, probiotics, protein and essential vitamins and minerals, in a simple, habit-friendly format. Designed to remove decision fatigue and reduce the barrier to starting.

2 x Raspberry
2 x Vanilla
1 x Chocolate
1 x Coffee

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Hydration with Creatine - Pink Lemonade

Looking after hydration

Muscle tone

Supportive vitamins

Creatine

Potassium citrate

Vitamin D

Magnesium

Taste Promise

Made in the UK

Science you can feel

Designed for real life

By women for women

About Serenova