Vegan friendly
Performance & recovery
23 vitamins & minerals
8g ℮ X 15 sachetsRaspberry and lemon flavour drink mix with creatine, vitamins and minerals. With sweetener. Food supplement.. Manufactured in the UK by Serenova Nutrition Ltd. NN17 5LU.
For allergens, see ingredients in bold. May also contain gluten from wheat and other cereals. Not suitable for people with peanut, tree nut or sesame seeds allergy. Suitable for vegans.
Ingredient list for Hydration (Pink Lemonade) - Creatine monohydrate, Potassium citrate, Acid: malic acid, Colours (beetroot powder, anthocyanin), Sodium citrate, Compound vitamin and mineral mixture (maltodextrin, vitamin C [ascorbic acid], ferrous fumarate, vitamin B3 [nicotinamide], vitamin E [dl-α tocopheryl acetate], zinc oxide, calcium D-pantothenate, copper gluconate, manganese sulphate, vitamin B6 [pyridoxine hydrochloride], vitamin B1 [thiamine hydrochloride], vitamin A [retinyl acetate], vitamin B2 [riboflavin], folic acid, potassium iodate, chromic chloride, sodium molybdate, sodium selenite, vitamin K [α-phylloquinone], D-biotin, vitamin D3 [cholecalciferol], vitamin B12 [cyanocobalamin]), Flavouring, Magnesium oxide, Vitamin C (ascorbic acid), Sweetener: steviol glycosides from stevia.
Food supplements should not be used as a substitute for a varied diet. Do not take if you are pregnant or likely to become pregnant except on the advice of a doctor or antenatal clinic. If you are under medical supervision, are taking medication or have any specific health concerns, please consult your doctor before use.
To prepare: Pour 250 – 350 ml of cold water into a container. Add sachet contents and mix until dissolved.
Usage: Recommended daily dose = 1 serving. Do not exceed the recommended daily dose.
| Type | Units | Per 100g | Per 8g serving | %RI per 100g / 8g |
|---|---|---|---|---|
| Energy | kJ | 407 | 33 | |
| Energy | kcal | 95 | 8 | |
| Fat | g | <0.5 | <0.5 | |
| of which saturates | g | 0.1 | <0.1 | |
| Carbohydrate | g | 14 | 1.1 | |
| of which sugars | g | 3.3 | <0.5 | |
| Fibre | g | 0.5 | <0.5 | |
| Protein | g | 0.5 | <0.5 | |
| Salt | g | 5.0 | 0.40 | |
| Vitamin A | µg | 3000 | 240 | 375/30 |
| Vitamin D | µg | 19 | 1.5 | 380/30 |
| Vitamin E | mg | 45 | 3.6 | 375/30 |
| Vitamin K | µg | 281 | 23 | 375/30 |
| Vitamin C | mg | 1673 | 134 | 2091/167 |
| Thiamin | mg | 5.5 | 0.4 | 502/40 |
| Riboflavin | mg | 5.3 | 0.4 | 375/30 |
| Niacin | mg | 64 | 5.1 | 399/32 |
| Vitamin B6 | mg | 5.3 | 0.4 | 375/30 |
| Folic acid | µg | 810 | 64.8 | 405/32 |
| Vitamin B12 | µg | 6.5 | 0.5 | 261/21 |
| Biotin | µg | 188 | 15 | 375/30 |
| Pantothenic acid | mg | 23 | 1.8 | 375/30 |
| Potassium | mg | 6095 | 488 | 305/24 |
| Magnesium | mg | 2100 | 168 | 560/45 |
| Iron | mg | 57 | 4.5 | 405/32 |
| Zinc | mg | 40 | 3.2 | 402/32 |
| Copper | mg | 4.4 | 0.4 | 439/35 |
| Manganese | mg | 8.5 | 0.7 | 426/34 |
| Selenium | µg | 220 | 18 | 400/32 |
| Chromium | µg | 158 | 13 | 395/32 |
| Molybdenum | µg | 197 | 16 | 394/32 |
| Iodine | µg | 553 | 44.2 | 369/29 |
| Creatine monohydrate | mg | 40000 | 3200 | |
| Potassium citrate | mg | 16850 | 1348 |
With water supporting nearly every function of the human body, drinking wellness supplements that contain electrolytes could be a good way to add essential minerals. They can help to main fluid balance and support muscles and nerves to work properly.
Our Hydration supplement contains creatine, a compound which is mostly stored in the body’s muscles to produce energy during exercise, enhancing strength and performance. Creatine is also said to support women’s energy metabolism, bone health, cognitive function and hormonal balance.
Our easy-to-use Hydration sachets and their dynamic blend of 23 vitamins and minerals include vitamins A, B12 and C, biotin, zinc, copper and magnesium to help maintain healthy skin and support normal energy release, without the need to juggle multiple supplements.
Whether exercising, working or simply going about their day, our mind, body and skin supplements are designed to seamlessly fit into a woman’s daily routine. Along with creatine and electrolytes, our Hydration blend contains 23 vitamins and nutrients, including:
Vitamin C is an important nutrient that can help to support the immune system and contribute to collagen production for skin, bones, cartilage and vascular health. This antioxidant can also help with the reduction of tiredness and fatigue.
Supported with vitamins B6 and B12 - that can target tiredness and fatigue by contributing to normal energy-yielding metabolism - Hydration supplements also contain nutrients including thiamin, niacin, folic acid and pantothenic acid.
Containing Vitamins D and K, along with calcium and phosphorus, which can contribute to normal bone maintenance, while normal muscle function is supported by magnesium and calcium.
This can boost the level of potassium in the body - which can be important for fluid balance, nerve transmission and contribute to blood pressure management.
Magnesium is a mineral that helps turn the food we eat into energy. Found in a wide variety of foods, including spinach, nuts and wholemeal bread, it can also contribute to normal psychological function and boost better nights through the reduction of tiredness and fatigue.
Our Hydration supplement has been designed to do more than quench your thirst – our science-backed approach is to help women’s everyday wellbeing with a curated selection of powerful ingredients that work naturally with your body.
Have a sip of its delicious, zesty flavour – and make it an essential part of your daily commitment to supporting your modern midlife living, helping to support your normal energy release and experiencing the good things in life.
Forget the many bottles of supplements in your bathroom cabinet – choose a carefully conceived blend that will nourish you from the inside out in just one daily sachet.
Vitamin C is an important nutrient that can help to support the immune system and contribute to collagen production for skin, bones, cartilage and vascular health. This antioxidant can also help with the reduction of tiredness and fatigue.
Supported with vitamins B6 and B12 - that can target tiredness and fatigue by contributing to normal energy-yielding metabolism - Hydration supplements also contain nutrients including thiamin, niacin, folic acid and pantothenic acid.
This can boost the level of potassium in the body - which can be important for fluid balance, nerve transmission and contribute to blood pressure management.
Containing Vitamins D and K, along with calcium and phosphorus, which can contribute to normal bone maintenance, while normal muscle function is supported by magnesium and calcium.
Magnesium is a mineral that helps turn the food we eat into energy. Found in a wide variety of foods, including spinach, nuts and wholemeal bread, it can also contribute to normal psychological function and boost better nights through the reduction of tiredness and fatigue.
Serenova’s Hydration supplement has been crafted with these women in mind:
Those navigating all the different stages of life
Women juggling busy careers and family commitments
Women embracing life’s opportunities and natural changes
The supplement contains vitamin C, an important nutrient that can act as an antioxidant, helping to support the immune system and contributing to collagen production for skin, bones, cartilage and vascular health. It can also help with the reduction of tiredness and fatigue.
Hydration sachets are a blend of electrolytes, creatine and 23 essential vitamins that support energy, cognitive function and skin vitality – complete with a deliciously zesty flavour.
Yes, absolutely. Hydration – along with our Collagen and Focus supplements - are designed to complement the rest of the Serenova range.
Everyone is different. Hydration starts working as soon as your body absorbs it – perfect after exercise or whenever you need to recharge.
We recommend taking only one sachet of each per day, 8g for Hydration.
We recommend speaking to your doctor before taking any of our supplements if you’re taking any medication.
Hydration is suitable for vegans and vegetarians, but not suitable for people with peanut, tree nut or sesame allergies. It also contains no lactose or gluten ingredients, but we cannot confirm their absolute absence.
Every woman’s day looks different. Explore simple, considered products designed to support you at different moments, without adding complexity to your routine.
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