Hydration – citrus punch | Daily hydration supplement | Serenova 

Type	Units	Per 100g	Per 8g serving	%RI per 100g / 8g
Energy	kJ	300	24
Energy	kcal	70	6
Fat	g	<0.5	<0.5
of which saturates	g	0.3	<0.1
Carbohydrate	g	9.4	0.8
of which sugars	g	<0.5	<0.5
Fibre	g	<0.5	<0.5
Protein	g	<0.5	<0.5
Salt	g	4.8	0.38
Vitamin A	µg	3000	240	375/30
Vitamin D	µg	19	1.5	380/30
Vitamin E	mg	45	3.6	375/30
Vitamin K	µg	281	23	375/30
Vitamin C	mg	1673	134	2091/167
Thiamin	mg	5.5	0.4	502/40
Riboflavin	mg	5.3	0.4	375/30
Niacin	mg	64	5.1	399/32
Vitamin B6	mg	5.3	0.4	375/30
Folic acid	µg	810	64.8	405/32
Vitamin B12	µg	6.5	0.5	261/21
Biotin	µg	188	15	375/30
Pantothenic acid	mg	23	1.8	375/30
Potassium	mg	6096	488	305/24
Calcium	mg	2637	211	330/26
Phosphorus	mg	4254	340	608/49
Magnesium	mg	2115	169	564/45
Iron	mg	57	4.6	407/33
Zinc	mg	40	3.2	402/32
Copper	mg	4.4	0.4	439/35
Manganese	mg	8.6	0.7	431/35
Selenium	µg	235	19	428/34
Chromium	µg	158	13	396/32
Molybdenum	µg	205	16	409/33
Iodine	µg	553	44.2	369/29
Creatine monohydrate	mg	40000	3200
Potassium citrate	mg	16850	1348

SUPPORT YOUR NATURAL HYDRATION A carefully crafted formula, for your daily nutrition ritual

Our Hydration supplement has been thoughtfully designed to support women’s wellness – helping you to feel and function at your best. The science-backed hydrating citrus punch, with its delicious, zesty flavour, is brimming with powerful ingredients that work naturally with your body.

Make this tasty blend of electrolytes, creatine and essential vitamins a vital part of your daily routine – starting the day the way you mean to go on, confident that the supplement is working in the background to support your normal energy release.

A carefully crafted formula, for your daily nutrition ritual

STEEPED IN SCIENCE – EVERY SIP Providing energy from the very first sip

It’s not another pill to swallow – just a carefully conceived supplement that will support modern living and nourish you from the inside out.

Creatine

Creatine helps increase physical performance, supporting your energy and muscles during high intensity exercise. It’s part of what makes Hydration more than just a supplement. It’s your daily boost to move and feel your best, pairing perfectly with electrolytes to deliver the rehydration your body needs to perform.

Electrolytes

Electrolytes help restore what your body loses through daily movement, supporting normal muscle function and hydration. They work alongside creatine and vitamins to keep you energised, and feeling your best, sip after sip.

Potassium citrate

Used to boost the level of potassium in the body, which can be important for nerve transmission, fluid balance and contributing to blood pressure management.

Vitamin D

Blended with vitamins D and K, along with calcium and phosphorus, all contribute to normal bone maintenance, while normal muscle function is supported by magnesium and calcium.

Magnesium

Magnesium contributes to normal psychological function and the reduction of tiredness and fatigue for better nights. It also supports normal functioning of the nervous system and muscles, and balances electrolytes, helping your body maintain its natural equilibrium.

HYDRATION Frequently asked questions

Who is Hydration for?

Designed for women of all ages, Hydration is a performance and restorative supplement that supports energy, and skin vitality. Whether you're powering through a workout or simply taking a moment to recharge, Hydration supports your body’s ability to absorb and hold onto water keeping you replenished and ready for what's next.

Hydration sachets are a blend of electrolytes, creatine and 23 essential vitamins that support energy, cognitive function and skin vitality – complete with a deliciously zesty flavour.

Can I take any of the products with other Serenova supplements?

Yes, absolutely. Hydration – along with our Collagen and Focus supplements - are designed to complement the rest of the Serenova range.

How soon will I see results with each of the supplements?

Everyone is different. Hydration starts working as soon as your body absorbs it – perfect after exercise or whenever you need to recharge.

What is the recommended dosage of Hydration? 

We recommend taking only one sachet of each per day, 8g for Hydration.

Can I take the supplements if I’m on medication?

We recommend speaking to your doctor before taking any of our supplements if you’re taking any medication.

Is Hydration vegan, nut-free, lactose-free or gluten-free? 

Hydration is suitable for vegans and vegetarians, but not suitable for people with peanut, tree nut or sesame allergies. It also contains no lactose or gluten ingredients, but we cannot confirm their absolute absence.

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YOUR DAILY MIDLIFE WELLNESS RITUAL

Balance & Boost Taster Pack

The Balance & Boost Taster Pack includes a selection of hero flavours in convenient sachet format, allowing women to experience Serenova’s daily midlife wellness ritual before committing to a full subscription.

Each sachet delivers the same complete 20g functional formulation, combining botanicals, fibre, probiotics, protein and essential vitamins and minerals, in a simple, habit-friendly format. Designed to remove decision fatigue and reduce the barrier to starting.

2 x Raspberry
2 x Vanilla
1 x Chocolate
1 x Coffee

Backed by 40 years of trusted expertise, we’re dedicated to supporting women at every stage of life. That’s why our recipes are designed by women, for women, aimed at giving you a steady confidence and calm energy at each stage of life, from perimenopause through to menopause and post-menopause.

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SUNSHINE IN EVERY SIP

Hydration with Creatine - Pink Lemonade

Hydration Pink Lemonade is Serenova’s bright and refreshing hydration supplement designed to do more than just quench your thirst. With electrolytes, creatine, and essential vitamins, it supports energy and skin vitality. Whether you’re powering through a workout or simply taking a moment to recharge, Hydration helps keep your body replenished and performing at its best.

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GLOW FROM WITHIN

Collagen with Vitamin C

This advanced skin supplement is formulated with 9.9 g of hydrolysed bovine collagen peptides and 30 mg of vitamin C per serving.

Each blend is carefully balanced to help support the normal function of skin, hair, and overall wellbeing, while fitting effortlessly into your daily routine.

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PERFECT SLEEP SUPPLEMENT

Rest & Renew - Lemon, Mint & Chamomile

This nightly ritual combines calming amino acids, minerals and botanicals, supporting your natural evening wind-down, easing tension, and preparing your body and mind for better sleep.

Developed with decades of nutritional expertise, it's science you can feel working, helping to support nervous system function, ease muscle tension and contribute to the reduction of tiredness and fatigue.

Just one sachet in the evening, mixed with warm or cold water and a moment of stillness. A simple way to bring balance back to your nights, and energy back to your days.

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PERFECT SLEEP SUPPLEMENT

Rest & Renew - Mixed Flavours

Enrich your evening ritual with Rest & Renew – a supplement to help with sleep. Developed by our qualified product specialists and available in two delicious flavours, our science-backed supplement is designed to support restful sleep.

With over 250mg of magnesium per serving, the key ingredient can reduce tiredness and fatigue, contribute to normal energy-yielding metabolism and balance electrolytes. Combined with glycine – a naturally-occurring amino acid – the result is a beautiful blend perfect for a relaxing evening routine.

Enjoy both delicious flavours in this mixed box of Rest & Renew – featuring chocolate flavour and lemon, mint & chamomile. Expertly crafted to support relaxation and calm, create the perfect bedtime ritual for restorative sleep with our calming night-time tipple.

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A NEW ZEST FOR LIFE

Hydration with Creatine - Citrus Punch

Hydration Citrus Punch is Serenova’s zesty hydration supplement designed to do more than just quench your thirst. Containing electrolytes, creatine, and essential vitamins, it’s a restorative supplement that supports energy and skin vitality. Whether you’re powering through a workout or simply taking a moment to recharge, Hydration helps keep your body replenished and performing at its best.

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SHAKE IT UP

The Serenova Shaker

With a sleek pastel ombré design, and durable, leak-proof build, it's as practical as it is beautiful.

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Balance & Boost - Chocolate

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PERFECT SLEEP SUPPLEMENT

Rest & Renew - Chocolate

Rest & Renew Chocolate is your delicious evening ritual formulated to support sleep and designed for your bedtime routine. This comforting blend combines the satisfying taste of chocolate with carefully selected ingredients and delivers 276mg of magnesium.

Rest & Renew is a vegan-friendly sleep supplement drink blend designed to support deep, restorative rest. Customers have noticed this supplement helps with sleep and creates the perfect bedtime routine with its delicious taste.

Expertly formulated, it combines carefully selected ingredients traditionally used to promote relaxation, maintain normal psychological function and reduce tiredness and fatigue - helping you to wake up feeling refreshed and restored.

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Balance & Boost - Vanilla

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Balance & Boost - Coffee

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SHARPEN YOUR MIND

Focus with Creatine & Vitamin B12

A carefully formulated blend of vitamin B12, creatine, folic acid, iron and magnesium alongside targeted adaptogens including Korean ginseng, rhodiola rosea and L-theanine, designed to support your nervous system and psychological function.

Creatine plays a key role in cellular energy production, supporting both mental and physical performance, while vitamin B12 contributes to the reduction of tiredness and fatigue. Together, these ingredients help promote clear thinking, steady focus and sustained mental energy, without overstimulation.

Just one sachet a day, mixed into your favourite drink or shake. A simple way to support sharper thinking, balanced energy and greater clarity throughout your day.

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Hydration with Creatine - Citrus Punch

Maintain hydration

Muscle tone

Important vitamins

Creatine

Vitamins B6 and B12

Potassium citrate

Vitamin D

Magnesium

Taste Promise

Made in the UK

Science you can feel

Designed for real life

By women for women

About Serenova

Hydration with Creatine - Citrus Punch

Maintain hydration

Muscle tone

Important vitamins

Creatine

Vitamins B6 and B12

Potassium citrate

Vitamin D

Magnesium

Taste Promise

Made in the UK

Science you can feel

Designed for real life

By women for women

About Serenova

Muscle tone 

Vitamins B6 and B12 