Vegan friendly
Performance & recovery
23 vitamins & minerals
8g ℮ X 15 sachetsOrange and lemon flavour drink mix with creatine, vitamins and minerals. With sweetener. Food supplement. Manufactured in the UK by Serenova Nutrition Ltd. NN17 5LU.
For allergens, see ingredients in bold. May also contain gluten from wheat and other cereals. Not suitable for people with peanut, tree nut or sesame seeds allergy. Suitable for vegans.
Ingredient list for Hydration (Citrus Punch) - Creatine monohydrate, Potassium citrate, Acid: malic acid, Sodium citrate, Calcium phosphate, Compound vitamin and mineral mixture (maltodextrin, vitamin C [ascorbic acid], ferrous fumarate, vitamin B3 [nicotinamide], vitamin E [dl-α tocopheryl acetate], zinc oxide, calcium D-pantothenate, copper gluconate, manganese sulphate, vitamin B6 [pyridoxine hydrochloride], vitamin B1 [thiamine hydrochloride], vitamin A [retinyl acetate], vitamin B2 [riboflavin], folic acid, potassium iodate, chromic chloride, sodium molybdate, sodium selenite, vitamin K [α-phylloquinone], D-biotin, vitamin D3 [cholecalciferol], vitamin B12 [cyanocobalamin]), Magnesium oxide, Flavouring, Vitamin C (ascorbic acid), Maltodextrin, Sweetener: steviol glycosides from stevia, Colour: beta-carotene.
Food supplements should not be used as a substitute for a varied diet. Do not take if you are pregnant or likely to become pregnant except on the advice of a doctor or antenatal clinic. If you are under medical supervision, are taking medication or have any specific health concerns, please consult your doctor before use.
Pour 250 – 350 ml of cold water into a container. Add sachet contents and mix until dissolved.
Usage: Recommended daily dose = 1 serving. Do not exceed the recommended daily dose.
| Type | Units | Per 100g | Per 8g serving | %RI per 100g / 8g |
|---|---|---|---|---|
| Energy | kJ | 300 | 24 | |
| Energy | kcal | 70 | 6 | |
| Fat | g | <0.5 | <0.5 | |
| of which saturates | g | 0.3 | <0.1 | |
| Carbohydrate | g | 9.4 | 0.8 | |
| of which sugars | g | <0.5 | <0.5 | |
| Fibre | g | <0.5 | <0.5 | |
| Protein | g | <0.5 | <0.5 | |
| Salt | g | 4.8 | 0.38 | |
| Vitamin A | µg | 3000 | 240 | 375/30 |
| Vitamin D | µg | 19 | 1.5 | 380/30 |
| Vitamin E | mg | 45 | 3.6 | 375/30 |
| Vitamin K | µg | 281 | 23 | 375/30 |
| Vitamin C | mg | 1673 | 134 | 2091/167 |
| Thiamin | mg | 5.5 | 0.4 | 502/40 |
| Riboflavin | mg | 5.3 | 0.4 | 375/30 |
| Niacin | mg | 64 | 5.1 | 399/32 |
| Vitamin B6 | mg | 5.3 | 0.4 | 375/30 |
| Folic acid | µg | 810 | 64.8 | 405/32 |
| Vitamin B12 | µg | 6.5 | 0.5 | 261/21 |
| Biotin | µg | 188 | 15 | 375/30 |
| Pantothenic acid | mg | 23 | 1.8 | 375/30 |
| Potassium | mg | 6096 | 488 | 305/24 |
| Calcium | mg | 2637 | 211 | 330/26 |
| Phosphorus | mg | 4254 | 340 | 608/49 |
| Magnesium | mg | 2115 | 169 | 564/45 |
| Iron | mg | 57 | 4.6 | 407/33 |
| Zinc | mg | 40 | 3.2 | 402/32 |
| Copper | mg | 4.4 | 0.4 | 439/35 |
| Manganese | mg | 8.6 | 0.7 | 431/35 |
| Selenium | µg | 235 | 19 | 428/34 |
| Chromium | µg | 158 | 13 | 396/32 |
| Molybdenum | µg | 205 | 16 | 409/33 |
| Iodine | µg | 553 | 44.2 | 369/29 |
| Creatine monohydrate | mg | 40000 | 3200 | |
| Potassium citrate | mg | 16850 | 1348 |
Electrolyte supplements are a popular way to help women maintain their hydration, as water supports nearly every function of the body. Hydration regulates temperature, supports brain function and healthy skin and can help maintain energy levels whether women are exercising, working or simply going about their day.
The compound creatine is stored mostly in the body’s muscles to produce energy during exercise to enhance strength and performance. Although creatine supplements are normally associated with athletes, creatine is also said to support women’s energy metabolism, cognitive function, bone health and hormonal balance throughout their lives.
Our hydration sachets have a dynamic blend of 23 vitamins and minerals, all contained in one easy-to-use portion without the need to juggle multiple supplements. They include vitamins A, B12 and C, biotin, zinc, copper and magnesium to support normal energy release and help maintain healthy skin.
Our mind, body and skin supplements are designed to help women feel and function at their best, fitting seamlessly into their daily routines. As well as creatine and electrolytes, our Hydration sachets pack a real vitamin and nutrient punch too, including:
Also known as ascorbic acid, vitamin C is an important nutrient that can act as an antioxidant, helping to support the immune system and contributing to collagen production for skin, bones, cartilage and vascular health. It can also help with the reduction of tiredness and fatigue.
Our Hydration supplements contain nutrients including thiamin, niacin, folic acid and pantothenic acid, boosted by vitamins B6 and B12 that can target tiredness and fatigue through contributing to normal energy-yielding metabolism.
Blended with vitamins D and K, along with calcium and phosphorus, all contribute to normal bone maintenance, while normal muscle function is supported by magnesium and calcium.
Used to boost the level of potassium in the body, which can be important for nerve transmission, fluid balance and contributing to blood pressure management.
Magnesium contributes to normal psychological function and the reduction of tiredness and fatigue for better nights. It also supports normal functioning of the nervous system and muscles, and balances electrolytes, helping your body maintain its natural equilibrium.
Our Hydration supplement has been thoughtfully designed to support women’s wellness – helping you to feel and function at your best. The science-backed hydrating citrus punch, with its delicious, zesty flavour, is brimming with powerful ingredients that work naturally with your body.
Make this tasty blend of electrolytes, creatine and essential vitamins a vital part of your daily routine – starting the day the way you mean to go on, confident that the supplement is working in the background to support your normal energy release.
It’s not another pill to swallow – just a carefully conceived supplement that will support modern living and nourish you from the inside out.
Also known as ascorbic acid, vitamin C is an important nutrient that can act as an antioxidant, helping to support the immune system and contributing to collagen production for skin, bones, cartilage and vascular health. It can also help with the reduction of tiredness and fatigue.
Our Hydration supplements contain nutrients including thiamin, niacin, folic acid and pantothenic acid, boosted by vitamins B6 and B12 that can target tiredness and fatigue through contributing to normal energy-yielding metabolism. Vitamins B6 and B12 
Used to boost the level of potassium in the body, which can be important for nerve transmission, fluid balance and contributing to blood pressure management.
Blended with vitamins D and K, along with calcium and phosphorus, all contribute to normal bone maintenance, while normal muscle function is supported by magnesium and calcium.
Magnesium contributes to normal psychological function and the reduction of tiredness and fatigue for better nights. It also supports normal functioning of the nervous system and muscles, and balances electrolytes, helping your body maintain its natural equilibrium.
Serenova’s Hydration supplement has been crafted with these women in mind:
Women navigating all the different stages of life
Those juggling busy careers and family commitments
Women embracing life’s opportunities and natural changes
It contains vitamin C, an important nutrient that can act as an antioxidant, helping to support the immune system and contributing to collagen production for skin, bones, cartilage and vascular health. It can also help with the reduction of tiredness and fatigue.
Hydration sachets are a blend of electrolytes, creatine and 23 essential vitamins that support energy, cognitive function and skin vitality – complete with a deliciously zesty flavour.
Yes, absolutely. Hydration – along with our Collagen and Focus supplements - are designed to complement the rest of the Serenova range.
Everyone is different. Hydration starts working as soon as your body absorbs it – perfect after exercise or whenever you need to recharge.
We recommend taking only one sachet of each per day, 8g for Hydration.
We recommend speaking to your doctor before taking any of our supplements if you’re taking any medication.
Hydration is suitable for vegans and vegetarians, but not suitable for people with peanut, tree nut or sesame allergies. It also contains no lactose or gluten ingredients, but we cannot confirm their absolute absence.
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