Struggling to sleep in the heat? Here’s some tips that may help those restless nights.
Trying to sleep in the heat can feel impossible. You may have done your usual wind-down, you’re exhausted, but the second your head hits the pillow you’re too hot, too restless, and totally fed up.
You’re not alone, so many people I support find their sleep takes a hit when the weather warms up. But there are ways to make it easier, and you don’t need anything fancy. Just a few small tweaks can make a big difference.
Here are some of the things I find genuinely help:
1. A lukewarm shower before bed.
6. Stay hydrated (but not right before bed).
Make sure you’re drinking water regularly throughout the day. When you’re dehydrated, sleep quality can take a hit. That said, ease off an hour before bed to try and prevent a 3am trip to the loo!
7. Be kind to yourself.
Some nights you’ll still feel too hot and uncomfortable, try not to panic or obsess about getting the ‘perfect’ night’s sleep. Even just lying in bed, resting, and breathing slowly will help your body reset. Trust that better sleep will return.
Summary.
Sleeping in the heat is never easy, but with a few simple tweaks, you can make bedtime far more bearable. From cooling showers and breathable bedding to airflow tricks and staying hydrated, these small changes really can make a big difference to how rested you feel. And remember, it’s not about perfect sleep every night, it’s about giving your body the best chance to relax and recover. Be kind to yourself, keep experimenting with what works for you, and trust that better sleep will follow.
