What is collagen?
Collagen is the body’s most bountiful protein, made from the amino acids proline, glycine and hydroxyproline. In fact, it makes up 30% of the body’s protein, providing support to your skin, muscles, bones and connective tissue. Put simply? Collagen is like your body’s building blocks, providing structure and strength to the way you move, heal and look.
What are the different types of collagen?
Different in their own way, there are around 28 types of collagen, with five main types. These include:
Type I - Making up 90% of your body’s collagen, it provides structure to your skin, bones, tendons and ligaments.
Type II - This type is found in elastic cartilage, which is perfect for those who need extra support in their joints.
Type III - You’ll find this type in your muscles, arteries and organs.
Type IV - Often found in the layers of your skin.
Type V - This type is found in the cornea of your eyes, some layers of skin, hair and tissue of the placenta.