Introduce a moment of calm to your night time ritual with Rest & Renew, our supplement designed to support relaxation and restful sleep.
In a world that rarely slows down, restful sleep matters more than ever. Whether it’s hormonal changes, a busy mind or the pressure of daily life, many women struggle to unwind.
And that has a knock-on effect on everything else. That's where Rest & Renew steps in. Our supplement is a daily moment of calm, crafted to help you drift off, stay rested, and wake feeling more like yourself again.
Meet Rest & Renew.
Rest & Renew fits naturally into your wind-down ritual, helping your body prepare for restful sleep. Available in two delicious flavours, Lemon, Mint & Chamomile and Chocolate, each drink contains over 250 mg of magnesium (Chocolate contains 276mg), which contributes to the reduction of tiredness and fatigue, and supports recovery overnight.
The two soothing flavours are low in sugar, vegan-friendly and easy to enjoy hot or cold.
Rest & Renew is designed for women of all ages who want to create a moment of tranquillity in their bedtime routine and wake feeling naturally refreshed.
Why choose Rest & Renew?
How we end our day shapes how we sleep. A calming evening routine with the right support can work wonders for our ability to unwind, helping us transition from the demands of the day to the restorative power of night.
The NHS has reported that one in three of us suffer from poor sleep, whilst a report from The Mental Health Foundation says that “nearly (48%) of UK adults agreed that sleeping badly has a negative effect on their mental health.”
Key ingredients that make a difference.
Magnesium
Magnesium contributes to the reduction of tiredness and fatigue, making it an essential mineral for your wind-down routine. Not only this, but did you know that magnesium has also been shown to contribute to normal psychological function and normal functioning of the nervous system?
L-Theanine - The natural sleep supporter.
An amino acid naturally found in corn. Studies have shown that L-Theanine has been linked to improvements in sleep duration, early awakenings and overall sleep quality - perfect for women needing to recharge after a busy day.
Lemon Balm Leaf Extract - The traditional calming herb
A herbal extract from the mint family, traditionally used for centuries to support relaxation and evening calm, whilst also being valued for its role in cognitive wellbeing.
Glycine - The clear mind helper.
A non-essential amino acid that your body produces naturally. Glycine has been linked to improving liveliness and clear-headedness, making it a helpful solution to support daytime sleepiness.
How do these ingredients work together?
The beauty of Rest & Renew lies in the synergy of its ingredients. Each component is carefully chosen not just for its individual benefits but for how it complements the others. This approach supports your body's natural ability to unwind and prepare for restorative sleep.
Our commitment to quality and your wellbeing.
At Serenova, we understand that choosing the right supplement is a deeply personal decision. That's why we're committed to providing supplements you can trust, with the highest quality ingredients made right here in the UK.
We source our ingredients responsibly, ensuring they are free from unnecessary additives and fillers. Our formulations are developed with the latest scientific research, guided by a team of experts in women's health and nutrition. We're here to support you every step of the way, offering not just products but a community that understands your journey.
Ready to reclaim your calm?
Whether you're juggling a busy career, managing family life, or simply seeking more relaxing sleep, Rest & Renew offers gentle support for your relaxation routine. Order today and take the first step towards reclaiming your calm and waking refreshed, ready to embrace each day with vitality.
*Rest & Renew is a food supplement and should not be used as a substitute for a varied diet. If you are under medical supervision, are taking medication or have any specific health concerns, please consult your doctor before use.
Your gentle nightly ritual for switching off and slowing down. Rest & Renew is a calming, nutrient-rich drink formulated to support relaxation and deeper, more restorative sleep, powered by over 250mg of magnesium alongside glycine, L-theanine and carefully selected botanicals traditionally used to support evening calm.
Developed with decades of nutritional expertise, it's science you can feel working, helping to support nervous system function, ease muscle tension and contribute to the reduction of tiredness and fatigue.
Just one sachet in the evening, mixed with warm or cold water and a moment of stillness. A simple way to bring balance back to your nights, and energy back to your days.
Kerry is a passionate sleep expert dedicated to transforming lives through better rest. Known as 'The Sleep Fixer', Kerry's journey began with her own sleep challenges as a mother. With over 14 years helping families, professionals, and individuals, Kerry combines evidence-based sleep science with compassionate, practical guidance.
Her expertise is built on solid foundations, having completed training at two prestigious sleep schools certified by the British Medical Journal and is an active member of the British Sleep Society. Her commitment to evidence-based practice ensures that her advice is grounded in the latest sleep science research.
