
Key ingredients for menopause support.
Navigating midlife wellness isn't always straightforward
For many women, these years coincide with being part of the "sandwich generation", balancing the needs of growing children, ageing parents, careers and the countless demands of everyday life. When life feels this busy, taking care of your own health can easily slip to the bottom of the list.
And then there's the endless stream of wellness advice. Which supplements should you take? When should you take them? Which ones actually work well together? It's no wonder so many of us end up with a cupboard full of half-used packets and tubs, wondering what they're for and that last time we remembered to take them.
That's exactly why we created Balance & Boost.
Meet Balance & Boost
Serenova's Balance & Boost range comes in four delicious flavours; Raspberry, Vanilla, Chocolate, and Coffee. Each crafted to support women navigating the hormonal shifts of perimenopause and menopause. Packed with essential vitamins, minerals, and botanicals, these blends aim to help you regain balance and boost your overall well-being.
It’s estimated that around 13 million people in the UK are currently experiencing perimenopause or menopause, which is roughly a third of the female population. Of these women, up to 80-90% will encounter symptoms that can last for several years. Serenova products are formulated to support menopausal women by providing the vitamins and minerals they need.

One Daily Sachet. Seven Wellness Benefits
Designed to simplify your daily wellness routine, each delicious morning shake brings together carefully selected nutrients in one convenient serving, so you can feel confident you're giving your body the support it needs without the guesswork.
Each serving provides:
- 13 essential vitamins
- 12 key minerals
- 3.1g of fibre
- 7.2g of protein
- Probiotics to support gut health
- 7 botanicals
- 2 adaptogens
We like to think of it as getting 7 in 1! With ingredients that include: Lion’s Mane Mushroom, Green Tea, Ashwaganda, Maca Root Extract & Red Clover.
It’s a simple, cost-effective, convenient way to improve your wellbeing, because looking after yourself shouldn't feel like another item on your to-do list, it should be one of the easiest parts of your day.
Ashwagandha.
A powerful adaptogen that may help to reduce stress and anxiety, promoting a sense of calm and resilience supporting length and quality of sleep.
Lion's Mane Mushroom.
May support with memory, mental clarity and cognitive function.
Green Tea.
Rich in antioxidants, green tea may help support healthy visceral fat levels (which increase in menopause), support health bacteria in the gut and contributes to improved mood and cognitive function.
Choline.
May support improved memory retention, mood regulation, liver function, mental and physical health in women experiencing menopause who are often deficient in Choline.
Flaxseed.
Rich in omega-3 fatty acids and fibre, flaxseed may help maintain healthy insulin function and stable blood sugar levels.
Maca Root.
May help support hormonal balance, maca root is linked to enhancing energy, mood, and overall vitality.

How do these ingredients work together?
The beauty of Serenova’s Balance & Boost range lies in the synergy of its ingredients. Each component is carefully chosen not just for its individual benefits but for how it complements the others. This approach supports in addressing both physical and emotional symptoms of menopause.
Our commitment to quality and your well-being.
At Serenova, we understand that choosing the right supplement is a deeply personal decision. That’s why we’re committed to providing products you can trust, made with the highest quality ingredients. Every batch is rigorously tested to ensure safety, efficacy, and purity, meeting stringent quality standards.
We source our ingredients responsibly, ensuring they are free from unnecessary additives and fillers. Our formulations are developed with the latest scientific research, guided by a team of experts in women's health and nutrition.
Your satisfaction matters to us. We’re here to support you every step of the way, offering not just products but a community that understands your journey.
Ready to feel your best?
Serenova is here to support you through every stage of your menopause journey. Our Balance & Boost products are crafted with care, combining science-backed ingredients with a deep understanding of women’s health.
Order today and take the first step towards balance and vitality.

