BETTER NIGHTS. BETTER DAYS Because better nights arent built overnight. They're built one evening at a time.
WOMEN'S HEALTH GP Dr Nikki Ramskill
Dr Nikki Ramskill is a Women's Health GP, accredited Menopause Specialist and founder of The Female Health Doctor Clinic, helping women navigate hormonal health, perimenopause and menopause, with expert, evidence-based care.
This nightly ritual combines calming amino acids, minerals and botanicals, supporting your natural evening wind-down, easing tension, and preparing your body and mind for better sleep.
Developed with decades of nutritional expertise, it's science you can feel working, helping to support nervous system function, ease muscle tension and contribute to the reduction of tiredness and fatigue.
Just one sachet in the evening, mixed with warm or cold water and a moment of stillness. A simple way to bring balance back to your nights, and energy back to your days.
Enrich your evening ritual with Rest & Renew – a supplement to help with sleep. Developed by our qualified product specialists and available in two delicious flavours, our science-backed supplement is designed to support restful sleep.
With over 250mg of magnesium per serving, the key ingredient can reduce tiredness and fatigue, contribute to normal energy-yielding metabolism and balance electrolytes. Combined with glycine – a naturally-occurring amino acid – the result is a beautiful blend perfect for a relaxing evening routine.
Enjoy both delicious flavours in this mixed box of Rest & Renew – featuring chocolate flavour and lemon, mint & chamomile. Expertly crafted to support relaxation and calm, create the perfect bedtime ritual for restorative sleep with our calming night-time tipple.
Menopausal fatigue taking over your day? You’re not alone. Make time to unwind with a comforting evening ritual designed to become part of your bedtime routine. Rest & Renew combines the satisfying taste of chocolate with carefully selected ingredients, including 276mg of magnesium per serving.
This vegan-friendly menopause sleep supplement for women offers a simple and delicious way to bring a little calm to the end of the day. Simply mix, sip and settle into your evening.
Expertly formulated with magnesium, glycine, L-theanine and lemon balm, Rest & Renew helps support normal psychological function while contributing to the reduction of tiredness and fatigue. It also supports the normal functioning of the nervous system and muscles.
Enrich your evening ritual with Rest & Renew the perfect sleep supplement. Developed by our qualified product specialists and available in two delicious flavours, our science-backed supplement is designed to support restful sleep.
With over 250mg of magnesium per serving, the key ingredient can reduce tiredness and fatigue, contribute to normal energy-yielding metabolism and balance electrolytes. Combined with glycine – a naturally-occurring amino acid – the result is a beautiful blend perfect for a relaxing evening routine.
Enjoy both delicious flavours in this mixed box of Rest & Renew – featuring chocolate flavour and lemon, mint & chamomile. Expertly crafted to support relaxation and calm, create the perfect bedtime ritual for restorative sleep with our calming night-time tipple.
Rest & Renew is designed for women looking for gentle, evening support to help them unwind, relax and recover at the end of the day. It’s suitable for anyone experiencing difficulty switching off, feeling restless at night, or wanting to support better sleep as part of a calming routine.
When should I take Rest & Renew?
We recommend taking Rest & Renew in the evening, around 30–60 minutes before bed, as part of your wind-down routine.
Will Rest & Renew help me sleep?
Rest & Renew is formulated to support relaxation, nervous system function and sleep quality. While everyone’s experience is different, consistent use may help create the conditions for more settled nights and better rest over time.
How long does it take to notice a difference?
Some women notice a sense of calm or improved relaxation within the first few uses, while for others it may take longer. Food supplements work best when taken consistently as part of a regular routine.
Can I take Rest & Renew alongside Balance & Boost or other Serenova products?
Yes. Rest & Renew is designed for daily use and can be enjoyed as part of your evening routine. Do not exceed the recommended daily dose.
Can I take Rest & Renew every day?
Yes. Rest & Renew is made with a naturally vegan formula and contains no animal-derived ingredients.
Is Rest & Renew a replacement for sleep medication?
No. Rest & Renew is a food supplement and is not intended to replace medication. If you have ongoing sleep concerns or are taking medication, we recommend speaking with a healthcare professional before use.
