Perimenopause vitamin supplements in a range of flavours

Type	Units	Per 100g	Per 20g serving	%RI per 100g / 20g
Energy	kJ	1375	275
Energy	Kcal	327	65
Fat	g	3.8	0.77
of which saturates	g	0.7	0.1
Mono-unsaturates	g	0.7	0.1
Polyunsaturates	g	2.2	0.4
Carbohydrate	g	27.3	5.5
of which sugars	g	3.8	0.8
Starch	g	2.5	0.5
Fibre	g	15.5	3.1
Protein	g	37.9	7.6
Salt	g	1.35	0.27
Vitamin A	µg	4000	800	500/100
Vitamin D	µg	50	10	1000/200
Vitamin E	mg	60	12	500/100
Vitamin K	µg	375	75	500/100
Vitamin C	mg	400	80	500/100
Thiamin	mg	5.5	1.1	500/100
Riboflavin	mg	7.0	1.4	500/100
Niacin	mg	80	16	500/100
Manganese	mg	2.4	0.49	122/24
Molybdenum	mg	177	35	354/71
Iodine	mg	259	51.7	172/34
Chromium	mg	75	15	189/38
Vitamin B6	mg	7.0	1.4	500/100
Folic Acid	µg	1000	200	500/100
Vitamin B12	µg	13	2.5	500/100
Biotin	µg	250	50	500/100
Pantothenic Acid	mg	30.0	6.0	500/100
Calcium	mg	1220	244	153/31
Phosphorus	mg	883	177	126/25
Magnesium	mg	298	59.6	80/16
Iron	mg	12	2.4	85/17
Zinc	mg	11	2.2	108/22
Copper	mg	2.0	0.40	201/40
Selenium	µg	238	48	432/86
Choline	mg	338	68	N/A

Type	Units	Per 100g	Per 20g serving	%RI per 100g / 20g
Energy	kJ	1459	292
Energy	kcal	346	69
Fat	g	3.7	0.74
of which saturates	g	0.7	0.1
Mono-unsaturates	g	0.6	0.1
Polyunsaturates	g	2.1	0.4
Carbohydrate	g	34.7	6.9
of which sugars	g	4.2	0.8
Starch	g	2.9	0.6
Fibre	g	15.3	3.1
Protein	g	35.9	7.2
Salt	g	1.31	0.26
Vitamin A	µg	4000	800	500/100
Vitamin D	µg	50	10	1000/200
Vitamin E	mg	60	12	500/100
Vitamin K	µg	375	75	500/100
Vitamin C	mg	400	80	500/100
Thiamin	mg	5.5	1.1	500/100
Riboflavin	mg	7.0	1.4	500/100
Niacin	mg	80	16	500/100
Manganese	mg	2.4	0.49	122/24
Molybdenum	mg	177	35	354/71
Iodine	mg	259	51.7	172/34
Vitamin B6	mg	7.0	1.4	500/100
Folic Acid	µg	1000	200	500/100
Vitamin B12	µg	13	2.5	500/100
Biotin	µg	250	50	500/100
Pantothenic Acid	mg	30.0	6.0	500/100
Calcium	mg	1444	289	181/36
Phosphorus	mg	850	170	121/24
Magnesium	mg	273	54.6	73/15
Iron	mg	11	2.3	81/16
Zinc	mg	11	2.1	106/21
Copper	mg	2.0	0.40	198/40
Selenium	µg	236	47	429/86
Chromium	µg	75	15	187/37
Choline	mg	336	67	N/A

Nutritional Information	Units	Per 100g	Per 20g serving	%RI per 100g / 20g
Energy	kJ	1430	286
Energy	kcal	340	68
Fat	g	4.5	0.90
of which saturates	g	1.2	0.2
Mono-unsaturates	g	0.9	0.2
Polyunsaturates	g	2.1	0.4
Carbohydrate	g	29.5	5.9
of which sugars	g	3.6	0.7
Starch	g	3.4	0.7
Fibre	g	16.2	3.2
Protein	g	37.2	7.4
Salt	g	1.33	0.27
Vitamin A	µg	4000	800	500/100
Vitamin D	µg	50	10	1000/200
Vitamin E	mg	60	12	500/100
Vitamin K	µg	375	75	500/100
Vitamin C	mg	400	80	500/100
Thiamin	mg	5.5	1.1	500/100
Riboflavin	mg	7.0	1.4	500/100
Niacin	mg	80	16	500/100
Manganese	mg	2.4	0.49	122/24
Molybdenum	mg	177	35	354/71
Iodine	mg	259	51.7	172/34
Chromium	mg	75	15	189/38
Vitamin B6	mg	7.0	1.4	500/100
Folic Acid	µg	1000	200	500/100
Vitamin B12	µg	13	2.5	500/100
Biotin	µg	250	50	500/100
Pantothenic Acid	mg	30.0	6.0	500/100
Calcium	mg	1336	267	167/33
Phosphorus	mg	901	180	129/26
Magnesium	mg	309	61.7	82/16
Iron	mg	14	2.8	101/20
Zinc	mg	11	2.2	112/22
Copper	mg	2.3	0.46	230/46
Selenium	µg	238	48	432/86
Choline	mg	334	67	N/A

Type	Units	Per 100g	Per 20g serving	%RI per 100g / 20g
Energy	kJ	1460	292
Energy	Kcal	346	69
Fat	g	3.8	0.76
of which saturates	g	0.7	0.1
Mono-unsaturates	g	0.7	0.1
Polyunsaturates	g	2.2	0.4
Carbohydrate	g	34.1	6.8
of which sugars	g	4.5	0.9
Starch	g	2.1	0.4
Fibre	g	15.7	3.1
Protein	g	36.2	7.2
Salt	g	1.31	0.26
Vitamin A	µg	4000	800	500/100
Vitamin D	µg	50	10	1000/200
Vitamin E	mg	60	12	500/100
Vitamin K	µg	375	75	500/100
Vitamin C	mg	400	80	500/100
Thiamin	mg	5.5	1.1	500/100
Riboflavin	mg	7.0	1.4	500/100
Niacin	mg	80	16	500/100
Manganese	mg	2.4	0.49	122/24
Molybdenum	mg	176	35	352/70
Iodine	mg	260	52	173/35
Chromium	mg	76	15	190/38
Vitamin B6	mg	7.0	1.4	500/100
Folic Acid	µg	1000	200	500/100
Vitamin B12	µg	13	2.5	500/100
Biotin	µg	250	50	500/100
Pantothenic Acid	mg	30.0	6.0	500/100
Calcium	mg	1526	305	191/38
Phosphorus	mg	1034	207	148/30
Magnesium	mg	274	54.9	73/15
Iron	mg	11	2.3	82/16
Zinc	mg	11	2.2	108/22
Copper	mg	2.0	0.40	201/40
Selenium	µg	240	48	436/87
Choline	mg	336	67	N/A

SIMPLIFY YOUR MIDLIFE ROUTINE Ingredients designed for better days

Our Balance & Boost recipe is crafted to provide multi-nutrient support that helps you to feel more balanced and energised. With a blend of ingredients traditionally used to balance digestion, normal immune and mental function and contribute to the reduction of tiredness and fatigue, this vegan-friendly supplement is designed to support your body's natural rhythm, especially through the perimenopause and menopause.

BOTANICALS EXPLAINED Supporting clarity, energy and balance – in a single sachet

Navigate midlife your way with a crafted blend to start your day well.

Ashwaganda

This adaptogen may help to reduce stress and anxiety. Ashwagandha could promote a sense of calm and resilience, supporting length and quality of sleep.

Maca root

Linked to supporting hormonal balance, energy levels and mood, maca root may help support overall vitality and has a traditional usage in wellbeing products.

Lion’s mane mushroom

Lion's mane mushroom may support memory, mental clarity and cognitive function, with our Balance& Boost supplement working in harmony with the body.

Green tea

Green tea is rich in antioxidants and may help support healthy visceral fat levels as they increase in menopause and support healthy bacteria in the gut.

Flaxseed

Nutrient-dense flaxseed is rich in omega-3 fatty acids and fibre that may help with creating stable blood sugar levels and maintaining healthy insulin function.

Balance and Boost Frequently asked questions

Who is Balance & Boost designed for?

Our supplement has been designed to support everyday balance, mental clarity and stress resilience to help women navigate whatever their day has in store. This functional nutrition, especially well-suited to women during perimenopause and menopause, is contained in one supplement sachet for one daily habit. It brings together botanicals, multivitamins and minerals, probiotics, fibre and protein in an easy-to-take shake. Mix it yourself for a delicious start to your morning.

When should I take Balance & Boost?

Ideally taken in a morning to get your day off to a flying start, Balance & Boost fits effortlessly into everyday routines. Simply pour 200ml of cold water into a container and add the contents of one sachet. Using a blender or whisk, mix until smooth or shake vigorously in a shaker for 45-60 seconds.

How long does it take to feel a difference?

Everyone’s experience is different. Some women notice subtle changes in energy or clarity within the first few weeks, while for others it’s a more gradual shift. Consistent daily use is recommended to feel the full benefit over time.

Can I take Balance & Boost alongside other Serenova products?

Yes. Balance & Boost works well as part of a broader routine and can be paired with other Serenova products, such as Focus, Hydration or Rest & Renew, depending on what support you’re looking for at different times of the day.

Is Balance & Boost suitable during perimenopause or menopause?

Balance & Boost is formulated to support women during all life stages, including perimenopause and menopause. It provides nutritional and botanical support designed to complement the body’s natural changes during this time.

Is Balance & Boost suitable for everyday use?

Yes. Balance & Boost is made with a vegan formula and contains no animal-derived ingredients.

Is Balance & Boost suitable for vegans?

Yes. Rest & Renew is made with a naturally vegan formula and contains no animal-derived ingredients.

Is Balance & Boost a replacement for meals or medication?

No. Balance & Boost is a food supplement and should not be used as a substitute for a varied diet or medical treatment. If you have any health conditions or are taking medication, we recommend speaking with a healthcare professional before use.

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ULTIMATE MENOPAUSE SUPPLEMENT

Balance & Boost - Mixed

Expertly crafted and backed by 40 years of science, Serenova’s Balance & Boost supplements for the menopause are designed for women, by women. We know supplement advice can be confusing, that’s why we’ve designed a formula that combines carefully chosen ingredients that support you through every stage of life. So you can feel like you again.

Mornings don’t have to feel the same every day. With a choice of flavours, you can tune into what your body needs with our perimenopause vitamin-rich supplement and start the day in a way that feels right for you.

Choose chocolate for a smooth, comforting flavour for mornings when you want something familiar and grounding

Pick raspberry for a light and refreshing start to the day

Add a mellow coffee note for those who enjoy a familiar morning ritual, without the rush

Go for vanilla for a gentle start that never overwhelms

Containing 24 essential vitamins and minerals, the supplements also include lion’s mane, ashwagandha and maca root - natural adaptogens that can help lift your mood, balance hormones and sustain your feelings of energy.

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PERFECT SLEEP SUPPLEMENT

Rest & Renew - Mixed Flavours

Enrich your evening ritual with Rest & Renew – a supplement to help with sleep. Developed by our qualified product specialists and available in two delicious flavours, our science-backed supplement is designed to support restful sleep.

With over 250mg of magnesium per serving, the key ingredient can reduce tiredness and fatigue, contribute to normal energy-yielding metabolism and balance electrolytes. Combined with glycine – a naturally-occurring amino acid – the result is a beautiful blend perfect for a relaxing evening routine.

Enjoy both delicious flavours in this mixed box of Rest & Renew – featuring chocolate flavour and lemon, mint & chamomile. Expertly crafted to support relaxation and calm, create the perfect bedtime ritual for restorative sleep with our calming night-time tipple.

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GLOW FROM WITHIN

Collagen

Whether you're just starting your wellness journey or refining it, this super skin supplement for women nourishes your skin and body with its clean, effective blend of vitamin C, protein, and hydrolysed bovine collagen.

Crafted to nourish from the inside out and featuring ingredients like vitamin C, bovine, collagen and protein, each blend is carefully balanced to help support the normal function of skin, hair and overall wellbeing. All while being a delicious addition to your daily routine.

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SHARPEN YOUR MIND

Focus

Your daily ritual for mental clarity and sustained concentration. Focus is a carefully formulated blend of vitamin B12, folic acid and creatine alongside targeted adaptogens including Korean ginseng, rhodiola rosea and L-theanine, designed to support your nervous system and psychological function.

Creatine plays a key role in cellular energy production, supporting both mental and physical performance, while vitamin B12 contributes to the reduction of tiredness and fatigue. Together, these ingredients help promote clear thinking, steady focus and sustained mental energy, without overstimulation.

Just one sachet a day, mixed into your favourite drink or shake. A simple way to support sharper thinking, balanced energy and greater clarity throughout your day.

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A NEW ZEST FOR LIFE

Hydration - Citrus Punch

Packed with powerful ingredients that work naturally with your body, this delicious blend of electrolytes, creatine and essential vitamins is carefully crafted to support energy and skin vitality. Find a new zest for life with our science-backed hydrating citrus punch supplement.

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Free Delivery

ULTIMATE MENOPAUSE SUPPLEMENT

Balance & Boost Taster Pack

Fuel your mornings with our delicious taster 6-pack
Our Balance & Boost supplements have been thoughtfully chosen and crafted with science-backed ingredients to support your health and wellbeing every day. 
Curious to know more and want to take charge of your health? A good starting point is our starter pack showcasing a collection of delicious flavours you’ll love, including

2 x Raspberry

2 x Vanilla

1 x Chocolate

1 x Coffee

Backed by 40 years of trusted expertise, we’re dedicated to supporting women at every stage of life. That’s why our recipes are designed by women, for women, aimed at giving you a steady confidence and calm energy at each stage of life, from perimenopause through to menopause and post-menopause.

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SHAKE IT UP

The Serenova Shaker

With a sleek pastel ombré design, and durable, leak-proof build, its as practical as beautiful.

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ULTIMATE MENOPAUSE SUPPLEMENT

Balance & Boost - Raspberry

Serenova is a science-backed supplement brand built for women, by women. Our mission is to support midlife women as they deal with the transitional effects of the perimenopause, menopause and post-menopause stages of their lives.

Expertly crafted with carefully chosen ingredients, our raspberry supplement is a delicious way to help women feel in charge of their health.

Brimming full of 24 essential vitamins and minerals, protein and fibre, Balance & Boost also features plant-derived, health-supporting botanicals such as lion's mane mushroom, green tea, ashwagandha and maca root.

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PERFECT SLEEP SUPPLEMENT

Rest & Renew - Chocolate

Rest & Renew Chocolate is your delicious evening ritual formulated to support sleep and designed for your bedtime routine. This comforting blend combines the satisfying taste of chocolate with carefully selected ingredients and delivers 276mg of magnesium.

Rest & Renew is a vegan-friendly sleep supplement drink blend designed to support deep, restorative rest. Customers have noticed this supplement helps with sleep and creates the perfect bedtime routine with its delicious taste.

Expertly formulated, it combines carefully selected ingredients traditionally used to promote relaxation, maintain normal psychological function and reduce tiredness and fatigue - helping you to wake up feeling refreshed and restored.

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SUNSHINE IN EVERY SIP

Hydration - Pink Lemonade

Designed to work naturally with your body, this tasty blend of powerful ingredients has been formulated to contribute to normal energy levels, immune function and cognitive wellbeing. Considering also that it could help to main normal skin, hair and nails, this science-backed hydration supplement offers balanced support for mind and body alike.

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ULTIMATE MENOPAUSE SUPPLEMENT

Balance & Boost - Coffee

Simplify your routine. Fuel your morning to balance your day.
Our delicious coffee-flavoured supplement features carefully chosen nutrients to help support overall wellbeing, empowering women to take charge of their health.
Devised by experts who understand women’s health and lifestyles, our supplements support the body through the natural transitions of perimenopause, menopause and post-menopause.
With 24 essential vitamins and minerals, protein and fibre, support your midlife with a naturally vegan formula created to help you feel nourished and focused.

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ULTIMATE MENOPAUSE SUPPLEMENT

Balance & Boost - Chocolate

Your daily boost of calm energy and steady confidence. This nutrient-rich shake is powered by Lion's Mane, Ashwagandha, and Maca Root, natural adaptogens that help balance hormones, lift mood, and sustain energy through every stage of midlife wellness.
With 24 essential vitamins and minerals, high protein and fibre, and a vegan formula, it's made to keep you nourished, focused and feeling like yourself again.
Just one sachet a day, mixed with water and a little self-care, for brighter mornings, better days and a stronger you.

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ULTIMATE MENOPAUSE SUPPLEMENT

Balance & Boost - Vanilla

It’s your daily boost of wellness therapy that you can add to your routine to help balance your day, lending you a steady confidence and calm energy.

Each 20g sachet of our delicious vanilla flavour combines carefully selected botanicals with 24 essential vitamins and minerals, fibre, probiotics and protein.

The nutrients include lion’s mane, ashwagandha and maca root - natural adaptogens that can help lift your mood, balance hormones and sustain your feelings of energy.

This science-backed, naturally vegan supplement has been devised by experts who understand women’s health and lifestyles and what they need through every stage of midlife wellness.

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PERFECT SLEEP SUPPLEMENT

Rest & Renew - Lemon, Mint & Chamomile

Your gentle nightly ritual for switching off and slowing down. Rest & Renew is a calming, nutrient-rich drink formulated to support relaxation and deeper, more restorative sleep, powered by over 250mg of magnesium alongside glycine, L-theanine and carefully selected botanicals traditionally used to support evening calm.

Developed with decades of nutritional expertise, it's science you can feel working, helping to support nervous system function, ease muscle tension and contribute to the reduction of tiredness and fatigue.

Just one sachet in the evening, mixed with warm or cold water and a moment of stillness. A simple way to bring balance back to your nights, and energy back to your days.

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Balance & Boost - Mixed

Enhanced cognitive function

Stress relief and mood support

Hormonal balance

Immune system boost

Bone and muscle health

Antioxidant protection

Energy support

Ashwaganda

Lion’s mane

Green tea

Maca root

Flaxseed

Choline

Red clover extract

Lactobacillus acidophilus

Lactobacillus rhamnosus