Toggle Nav
Loading...
no label no label no label no label no label no label no label
7-IN-1 DAILY WELLNESS RITUAL

Balance & Boost - Chocolate

A premium blend of botanicals, micronutrients, protein and fibre
Thoughtfully formulated in one convenient daily sachet, Balance & Boost helps to support everyday energy, balance, digestive health, focus and overall wellbeing
Thoughtfully formulated in one convenient daily sachet, Balance & Boost helps to support everyday energy, balance, digestive health, focus and overall wellbeing
  • 24 vitamins & minerals24 vitamins & minerals
  • High proteinHigh protein
  • High fibreHigh fibre
  • Vegan friendlyVegan friendly
  • Low sugar Low sugar
  • 20g ℮ X 30 sachets20g ℮ X 30 sachets
Select flavour:
Balance & Boost - Chocolate Balance & Boost - Chocolate Chocolate Balance & Boost - Mixed Mixed Balance & Boost - Raspberry Raspberry Balance & Boost - Vanilla Vanilla Balance & Boost - Coffee Coffee
£82.50
£2.48/item
Trustpilot

Taste Promise

if you are not completely happy with the taste simply return within 7 days

Made in the UK

Everything made in our own UK-based facilities

Science you can feel

Backed by 40 years of research and careful formulation

Designed for real life

Day-and-night formulas that fit effortlessly into everyday life

By women for women

Created alongside women, nuritionists and real-life testers.

Active Ingedients

At Serenova, every ingredient has been chosen with care, not just for what it does, but for how it makes women feel. From ancient botanicals to modern nutrients, our blends combine tradition and science to support women's midlife wellness.

Ashwaganda
300mg

Ashwagandha

A powerful adaptogen herb traditionally used in Ayurvedic medicine. Ayurveda is one of the world’s oldest systems of natural healing, originating in India more than 3,000 years ago and still widely practised today.

Key benefits

May help reduce stress and anxiety, support hormonal balance, and improve sleep quality.

Why we use it

Life is demanding. Ashwagandha may help women feel calmer, more resilient, and better able to cope with everyday stresses.

Did you know?

Ashwagandha literally translates as “smell of a horse” in ancient Indian Sanskrit, because it was believed to give people the strength and vitality of one!
Lion’s Mane Mushroom
500mg

What it is


A unique fluffy white mushroom prized in traditional medicine.


Key benefits


Lion’s Mane is celebrated for its potential to support brain health, memory, and focus. It contains special compounds called hericenones and erinacines, which are believed to stimulate nerve growth and protect brain cells. This makes it a popular ingredient for supporting clarity of thought, learning, and long-term cognitive wellbeing.


Why we use it


As women experience hormonal changes, stress, or simply busy lifestyles, “brain fog” and dips in concentration can become common. Lion’s Mane provides gentle, natural support to sharpen focus and clarity, helping women feel more switched on and capable throughout the day.


Did you know...?


Lion’s Mane gets its name from its long and shaggy appearance, which looks just like a lion’s mane!


Green Tea Extract
300mg

What it is


Derived from the leaves of the Camellia sinensis plant.



Key benefits


Green tea is one of the richest natural sources of antioxidants, particularly catechins, which protect cells from oxidative stress. These compounds support metabolism, gut health, and heart health, and may also help manage weight and visceral fat, particularly valuable during and after menopause. Green tea also contains small amounts of natural caffeine and L-theanine, which together provide calm, balanced energy without the crash of coffee.



Why we use it


For its balancing, energising qualities that protect cells and support long-term health.



Did you know...?


Green tea contains natural compounds called catechins, which are some of the most powerful antioxidants in nature!




Maca Root
100mg

What it is


A root from the Peruvian Andes, often called “Peruvian ginseng”.



Key benefits


Maca has traditionally been used to support energy, stamina, vitality, and sexual wellbeing. Research suggests it may also support mood and help ease some menopausal symptoms, although more research is needed. Rich in plant compounds and nutrients, maca can be a valuable addition to a balanced approach to women’s wellbeing.



Why we use it


Women can experience changes in energy, mood, motivation, and overall wellbeing during periods of stress and hormonal change. Maca offers natural nutritional support for vitality and resilience, helping women feel more energised and ready to take on daily challenges.



Did you know...?


Maca grows at altitudes of around 4,000–4,500 metres in the Peruvian Andes, thriving in the challenging conditions of the high Andean plateaus.



Flaxseed
220mg

What it is


A nutrient-rich seed naturally high in plant-based omega-3 fatty acids (ALA), fibre, and lignans.



Key benefits


Flaxseed is a rich source of alpha-linolenic acid (ALA), an essential plant-based omega-3 fatty acid. It also provides dietary fibre, which supports normal digestive health, and lignans, naturally occurring plant compounds with phytoestrogenic properties. Flaxseed has also been studied for its potential to support cardiovascular and metabolic health.



Why we use it


Fibre, healthy fats, and plant compounds are important parts of a balanced diet. Flaxseed offers a simple way to add these nutrients to a daily wellbeing routine, supporting digestive health and overall nutritional wellbeing.



Did you know...?


Evidence shows that humans were using wild flax fibres around 30,000 years ago, making flax one of the earliest plants known to have been used by humans. Flax was domesticated much later, around 10,000 years ago.



Red Clover
100mg

What it is


A flowering plant naturally rich in isoflavones, a type of phytoestrogen with a structure similar to oestrogen.



Key benefits


Red Clover isoflavones interact with oestrogen receptors in the body and may provide gentle support during perimenopause and menopause. Research suggests Red Clover may help reduce the frequency of hot flushes in some women, although results across studies have been mixed. It also contains antioxidant compounds and has been studied for its potential role in supporting bone health.



Why we use it


Hormonal changes during perimenopause and menopause can affect many aspects of wellbeing. Red Clover provides a natural source of phytoestrogens, offering gentle nutritional support during this stage of life and helping women feel more balanced as their bodies change.



Did you know...?


Red Clover has a long history of traditional use as a herbal remedy, including in preparations traditionally used for women’s health.



why choose serenova The Serenova Difference

Balance and Boost Frequently asked questions
Who is Balance & Boost designed for?
Our supplement has been designed to support everyday balance, mental clarity and stress resilience to help women navigate whatever their day has in store. This functional nutrition, especially well-suited to women during perimenopause and menopause, is contained in one supplement sachet for one daily habit. It brings together botanicals, multivitamins and minerals, probiotics, fibre and protein in an easy-to-take shake. Mix it yourself for a delicious start to your morning.
When should I start taking perimenopause supplements? 
This varies from person to person, but many women begin when they first notice symptoms such as disrupted sleep, low energy or mood changes. It’s always best to speak with a healthcare professional before introducing new supplements if you are unsur
How long does it take to feel a difference?
Everyone’s experience is different. Some women notice subtle changes in energy or clarity within the first few weeks, while for others it’s a more gradual shift. Consistent daily use is recommended to feel the full benefit over time.
When should I take Balance & Boost?
Ideally taken in a morning to get your day off to a flying start, Balance & Boost fits effortlessly into everyday routines. Simply pour 200ml of cold water into a container and add the contents of one sachet. Using a blender or whisk, mix until smooth or shake vigorously in a shaker for 45-60 seconds.
Is Balance & Boost suitable for everyday use?
Yes. Balance & Boost is made with a naturally vegan formula and contains no animal-derived ingredients.
Is Balance & Boost a replacement for meals or medication?
No. Balance & Boost is a food supplement and should not be used as a substitute for a varied diet or medical treatment. If you have any health conditions or are taking medication, we recommend speaking with a healthcare professional before using it.
Are Serenova supplements vegan-friendly? 
Yes, Serenova’s Balance & Boost range is fully vegan-friendly and formulated with plant-based ingredients.
Can I take Balance & Boost alongside other Serenova products?
Yes. Balance & Boost works well as part of a broader routine and can be paired with other Serenova products, such as Focus, Hydration or Rest & Renew, depending on what support you’re looking for at different times of the day.
Can these supplements help with perimenopause brain fog?
Ingredients such as lion’s mane mushroom and green tea are associated with cognitive support, which may help to improve focus, memory and mental clarity during perimenopause.
Why is Balance & Boost more expensive than capsules?

Balance & Boost is a premium daily functional nutrition blend, not a basic tablet. Each sachet delivers a meaningful serving of protein, fibre, botanicals and micronutrients - replacing multiple products in one simple ritual.

Why subscribe?

Subscribing offers better value, convenience and consistency - making it easier to build Balance & Boost into your daily life.

FOUR DECADES OF EXPERIENCE

About Serenova

Serenova was created with one clear intention. To offer trusted, science-led support for women navigating midlife. Our premium formulations are developed in partnership with Cambridge Nutritional Foods, a UK-based nutrition company with more than 40 years of experience in evidence-led nutritional science. Our team includes qualified nutrition professionals and specialists in women’s health. Every product is formulated with care and manufactured in the UK to high standards.

The Serenova Standard

YOU MIGHT ALSO LIKE Continue your daily rhythm

Every woman’s day looks different. Explore simple, considered products designed to support you at different moments, without adding complexity to your routine.

Rest & Renew - Lemon, Mint & Chamomile
PERFECT SLEEP SUPPLEMENT
Rest & Renew - Lemon, Mint & Chamomile

This nightly ritual combines calming amino acids, minerals and botanicals, supporting your natural evening wind-down, easing tension, and preparing your body and mind for better sleep.

Developed with decades of nutritional expertise, it's science you can feel working, helping to support nervous system function, ease muscle tension and contribute to the reduction of tiredness and fatigue.

Just one sachet in the evening, mixed with warm or cold water and a moment of stillness. A simple way to bring balance back to your nights, and energy back to your days.

View Product
Hydration with Creatine - Pink Lemonade
SUNSHINE IN EVERY SIP
Hydration with Creatine - Pink Lemonade

Hydration Pink Lemonade is Serenova’s bright and refreshing hydration supplement designed to do more than just quench your thirst. With electrolytes, creatine, and essential vitamins, it supports energy and skin vitality. Whether you’re powering through a workout or simply taking a moment to recharge, Hydration helps keep your body replenished and performing at its best.

View Product
Hydration with Creatine - Citrus Punch
A NEW ZEST FOR LIFE
Hydration with Creatine - Citrus Punch

Hydration Citrus Punch is Serenova’s zesty hydration supplement designed to do more than just quench your thirst. Containing electrolytes, creatine, and essential vitamins, it’s a restorative supplement that supports energy and skin vitality. Whether you’re powering through a workout or simply taking a moment to recharge, Hydration helps keep your body replenished and performing at its best.

View Product
Focus with Creatine & Vitamin B12
SHARPEN YOUR MIND
Focus with Creatine & Vitamin B12

A carefully formulated blend of vitamin B12, creatine, folic acid, iron and magnesium alongside targeted adaptogens including Korean ginseng, rhodiola rosea and L-theanine, designed to support your nervous system and psychological function.

Creatine plays a key role in cellular energy production, supporting both mental and physical performance, while vitamin B12 contributes to the reduction of tiredness and fatigue. Together, these ingredients help promote clear thinking, steady focus and sustained mental energy, without overstimulation.

Just one sachet a day, mixed into your favourite drink or shake. A simple way to support sharper thinking, balanced energy and greater clarity throughout your day.

View Product
Collagen with Vitamin C
GLOW FROM WITHIN
Collagen with Vitamin C

This advanced skin supplement is formulated with 9.9 g of hydrolysed bovine collagen peptides and 30 mg of vitamin C per serving.

Each blend is carefully balanced to help support the normal function of skin, hair, and overall wellbeing, while fitting effortlessly into your daily routine.

View Product
Rest & Renew - Mixed Flavours
PERFECT SLEEP SUPPLEMENT
Rest & Renew - Mixed Flavours

Enrich your evening ritual with Rest & Renew – a supplement to help with sleep. Developed by our qualified product specialists and available in two delicious flavours, our science-backed supplement is designed to support restful sleep.  

With over 250mg of magnesium per serving, the key ingredient can reduce tiredness and fatigue, contribute to normal energy-yielding metabolism and balance electrolytes. Combined with glycine – a naturally-occurring amino acid – the result is a beautiful blend perfect for a relaxing evening routine.   

Enjoy both delicious flavours in this mixed box of Rest & Renew – featuring chocolate flavour and lemon, mint & chamomile. Expertly crafted to support relaxation and calm, create the perfect bedtime ritual for restorative sleep with our calming night-time tipple. 

View Product
Rest & Renew - Chocolate
PERFECT SLEEP SUPPLEMENT
Rest & Renew - Chocolate

Rest & Renew Chocolate is your delicious evening ritual formulated to support sleep and designed for your bedtime routine. This comforting blend combines the satisfying taste of chocolate with carefully selected ingredients and delivers 276mg of magnesium. 
 
Rest & Renew is a vegan-friendly sleep supplement drink blend designed to support deep, restorative rest. Customers have noticed this supplement helps with sleep and creates the perfect bedtime routine with its delicious taste.  

Expertly formulated, it combines carefully selected ingredients traditionally used to promote relaxation, maintain normal psychological function and reduce tiredness and fatigue - helping you to wake up feeling refreshed and restored.

 

 

View Product
Trustpilot