Serenova was created with one clear intention. To offer trusted, science-led support for women navigating midlife.
Perimenopause and menopause
bring changes that can feel unfamiliar. Energy may fluctuate. Sleep may shift. Focus and mood can feel different. These transitions are natural, yet often poorly supported.
Serenova was built by women who understand that experience and wanted clearer information, better formulation and products that feel credible rather than overwhelming.
BUILT ON EXPERTISE Four decades of experience
Serenova is developed in partnership with Cambridge Nutritional Foods, a UK-based nutrition company with more than 40 years of experience in evidence-led nutritional science.
Our team includes qualified nutrition professionals and specialists in women’s health. Every product is formulated with care and manufactured in the UK to high standards.
We are also members of the British Menopause Society, an organisation dedicated to improving knowledge and standards in menopause care. Our membership reflects our commitment to responsible, up-to-date understanding in this field.
EASY RITUALS A clear day and night rhythm
Midlife does not need a complicated routine. We structured Serenova around a simple daily rhythm. Support for your day. Support for your night.
Balance and Boost fits naturally into the morning, combining vitamins, minerals and botanicals selected to support energy and cognitive function. Rest and Renew is designed for the evening, with ingredients chosen to support relaxation and restful sleep. Two simple rituals. Designed to work together and easy to maintain.
Everything we create is shaped by care, clarity and a commitment to doing things properly.
Thoughtfully formulated
Every ingredient has a reason for being there. We choose nutrients and botanicals carefully and speak about them responsibly.
Built by women
Serenova was created by women who understand midlife. Lived experience informs how products are tested, refined and designed to fit into real routines.
Clear and transparent
We keep our language straightforward so you can understand what you are taking. Serenova products are food supplements designed to support wellbeing, not medicines.
Developed with expertise
In partnership with Cambridge Nutritional Foods, our formulations are backed by decades of nutritional experience and manufactured in the UK.
We believe midlife is a time to be intentional. To start the day supported, end it rested, and build habits that put you back in control.
THOUGHTFUL SUPPORT, BUILT AROUND YOU Explore our supplements
Expertly crafted and backed by 40 years of science, Serenova’sBalance & Boost supplements for the menopause are designed for women, by women. We know supplement advice can be confusing, that’s why we’ve designed a formula that combines carefully chosen ingredients that support you through every stage of life.Soyou can feel like you again.
Mornings don’t have to feel the same every day. With a choice of flavours, you can tune into what your body needs with our perimenopause vitamin-rich supplement and start the day in a way that feels right for you.
Choose chocolate for a smooth, comforting flavour for mornings when you want something familiar and grounding
Pick raspberry for a light and refreshing start to the day
Add a mellow coffee note for those who enjoy a familiar morning ritual, without the rush
Go for vanilla for a gentle start that never overwhelms
Containing 24 essential vitamins and minerals, the supplements also include lion’s mane, ashwagandha and maca root - natural adaptogens that can help lift your mood, balance hormones and sustain your feelings of energy.
Enrich your evening ritual with Rest & Renew – a supplement to help with sleep. Developed by our qualified product specialists and available in two delicious flavours, our science-backed supplement is designed to support restful sleep.
With over 250mg of magnesium per serving, the key ingredient can reduce tiredness and fatigue, contribute to normal energy-yielding metabolism and balance electrolytes. Combined with glycine – a naturally-occurring amino acid – the result is a beautiful blend perfect for a relaxing evening routine.
Enjoy both delicious flavours in this mixed box of Rest & Renew – featuring chocolate flavour and lemon, mint & chamomile. Expertly crafted to support relaxation and calm, create the perfect bedtime ritual for restorative sleep with our calming night-time tipple.
Whether you're just starting your wellness journey or refining it, this super skin supplement for women nourishes your skin and body with its clean, effective blend of vitamin C, protein, and hydrolysed bovine collagen.
Crafted to nourish from the inside out and featuring ingredients like vitamin C, bovine, collagen and protein, each blend is carefully balanced to help support the normal function of skin, hair and overall wellbeing. All while being a delicious addition to your daily routine.
Your daily ritual for mental clarity and sustained concentration. Focus is a carefully formulated blend of vitamin B12, folic acid and creatine alongside targeted adaptogens including Korean ginseng, rhodiola rosea and L-theanine, designed to support your nervous system and psychological function.
Creatine plays a key role in cellular energy production, supporting both mental and physical performance, while vitamin B12 contributes to the reduction of tiredness and fatigue. Together, these ingredients help promote clear thinking, steady focus and sustained mental energy, without overstimulation.
Just one sachet a day, mixed into your favourite drink or shake. A simple way to support sharper thinking, balanced energy and greater clarity throughout your day.
Packed with powerful ingredients that work naturally with your body, this delicious blend of electrolytes, creatine and essential vitamins is carefully crafted to support energy and skin vitality. Find a new zest for life with our science-backed hydrating citrus punch supplement.
Fuel your mornings with our delicious taster 6-pack
Our Balance & Boost supplements have been thoughtfully chosen and crafted with science-backed ingredients to support your health and wellbeing every day.
Curious to know more and want to take charge of your health? A good starting point is our starter pack showcasing a collection of delicious flavours you’ll love, including
2 x Raspberry
2 x Vanilla
1 x Chocolate
1 x Coffee
Backed by 40 years of trusted expertise, we’re dedicated to supporting women at every stage of life. That’s why our recipes are designed by women, for women, aimed at giving you a steady confidence and calm energy at each stage of life, from perimenopause through to menopause and post-menopause.
Serenova is a science-backed supplement brand built for women, by women. Our mission is to support midlife women as they deal with the transitional effects of the perimenopause, menopause and post-menopause stages of their lives.
Expertly crafted with carefully chosen ingredients, our raspberry supplement is a delicious way to help women feel in charge of their health.
Brimming full of 24 essential vitamins and minerals, protein and fibre, Balance & Boost also features plant-derived, health-supporting botanicals such as lion's mane mushroom, green tea, ashwagandha and maca root.
Rest & Renew Chocolate is your delicious evening ritual formulated to support sleep and designed for your bedtime routine. This comforting blend combines the satisfying taste of chocolate with carefully selected ingredients and delivers 276mg of magnesium. Rest & Renew is a vegan-friendly sleep supplement drink blend designed to support deep, restorative rest. Customers have noticed this supplement helps with sleep and creates the perfect bedtime routine with its delicious taste.
Expertly formulated, it combines carefully selected ingredients traditionally used to promote relaxation, maintain normal psychological function and reduce tiredness and fatigue - helping you to wake up feeling refreshed and restored.
Designed to work naturally with your body, this tasty blend of powerful ingredients has been formulated to contribute to normal energy levels, immune function and cognitive wellbeing. Considering also that it could help to main normal skin, hair and nails, this science-backed hydration supplement offers balanced support for mind and body alike.
Simplify your routine. Fuel your morning to balance your day.
Our delicious coffee-flavoured supplement features carefully chosen nutrients to help support overall wellbeing, empowering women to take charge of their health.
Devised by experts who understand women’s health and lifestyles, our supplements support the body through the natural transitions of perimenopause, menopause and post-menopause.
With 24 essential vitamins and minerals, protein and fibre, support your midlife with a naturally vegan formula created to help you feel nourished and focused.
Your daily boost of calm energy and steady confidence. This nutrient-rich shake is powered by Lion's Mane, Ashwagandha, and Maca Root, natural adaptogens that help balance hormones, lift mood, and sustain energy through every stage of midlife wellness.
With 24 essential vitamins and minerals, high protein and fibre, and a vegan formula, it's made to keep you nourished, focused and feeling like yourself again.
Just one sachet a day, mixed with water and a little self-care, for brighter mornings, better days and a stronger you.
It’s your daily boost of wellness therapy that you can add to your routine to help balance your day, lending you a steady confidence and calm energy.
Each 20g sachet of our delicious vanilla flavour combines carefully selected botanicals with 24 essential vitamins and minerals, fibre, probiotics and protein.
The nutrients include lion’s mane, ashwagandha and maca root - natural adaptogens that can help lift your mood, balance hormones and sustain your feelings of energy.
This science-backed, naturally vegan supplement has been devised by experts who understand women’s health and lifestyles and what they need through every stage of midlife wellness.
Your gentle nightly ritual for switching off and slowing down. Rest & Renew is a calming, nutrient-rich drink formulated to support relaxation and deeper, more restorative sleep, powered by over 250mg of magnesium alongside glycine, L-theanine and carefully selected botanicals traditionally used to support evening calm.
Developed with decades of nutritional expertise, it's science you can feel working, helping to support nervous system function, ease muscle tension and contribute to the reduction of tiredness and fatigue.
Just one sachet in the evening, mixed with warm or cold water and a moment of stillness. A simple way to bring balance back to your nights, and energy back to your days.
